How to fry whole grains

There are many types of whole grains. Some of them need to be fried before use, such as millet and black beans. The method of frying these ingredients is very simple. First, we wash these materials, and then put them in the pot to stir-fry. After stir-frying until the skin cracks, you can turn off the heat, and then use a bottle to crush the grains to remove the skin of the ingredients.

1. Wash all the raw materials and put them in small bowls for later use. Pour the washed black beans into the wok.

2. Slowly fry the millet until the water is dry and the beans are cooked.

3. Try the fried black beans to see if they are cooked. If not, continue frying. The skin of the cooked black beans will crack a little, and the aroma of the black beans will fill the house. Put the cooked black beans into a large empty bowl and set aside.

4. Pour the washed and drained black sesame seeds into a wok and stir-fry over low heat.

5. The black sesame seeds are plump and fragrant. Also try to see if they are cooked. If not, continue to fry them over low heat. If they are cooked, pour them into a bowl and use them.

6. Pour the washed black rice into a wok and fry until the surface starts to bloom. When a little bit is cooked, you can put it into a bowl.

7. Put the corn flakes into the baking tray and transfer to the preheated oven. Bake at 100 degrees for 20 minutes. You can do this while frying the black rice, as black rice is a little difficult to fry. The baked corn chips are crispy and fragrant.

8. Bake the wheat in a 100-degree oven for 20 minutes, then take it out and continue frying in a wok.

9. The surface of the fried wheat is browned and the aroma of wheat fills the house.

There are special machines for frying grains;

You can also put it in an iron pan and stir-fry slowly over low heat. Be careful to spread it evenly on the pan and not make it too thick. Keep turning it over so that it doesn't stay in contact with the pan for too long to avoid it getting burnt. When the color becomes darker, you can taste it and remove it from the pan when it's cooked.