What should you pay attention to in your diet for rheumatoid arthritis?

Rheumatoid arthritis is a very common disease. There are many types of rheumatoid arthritis, including chronic and acute. Rheumatoid arthritis can cause pain in the fingers, knee joints, and toes. Severe cases can cause joint deformities. People with rheumatoid arthritis should seek timely treatment and pay more attention to their diet.

Dietary taboos for patients with rheumatoid arthritis

1. Daily life: Eat less milk, goat's milk and other dairy products, as well as peanuts, chocolate, millet, cheese, toffee and other foods containing tyrosine, phenylalanine and tryptophan. --Xin·Tai·Hong·Qiang·Yi·Yuan--. Because it can produce arthritis-causing mediators such as prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, it can easily cause allergies and cause arthritis to worsen, recur or worsen.

2. Meat: Eat less fatty meat, high-animal fat and high-cholesterol foods, because the ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators they produce can inhibit the function of T lymphocytes, easily causing and aggravating joint pain, swelling, bone decalcification and joint damage.

3. Desserts: Eat less sweets, as their sugars can easily cause allergies, aggravate the development of joint synovitis, and easily cause joint swelling and increased pain.

4. Beverages: Drink less alcohol, coffee, tea and other beverages, be careful to avoid passive smoking, and do not smoke, as they can aggravate the deterioration of arthritis.

5. Eat more animal blood, eggs, fish, shrimp, snake meat, bean products, potatoes, beef, chicken and beef kidneys, etc., which are rich in histidine, arginine, nucleic acids and collagen.

Rheumatoid arthritis food

Eat more foods rich in plant organic active alkali, eat less meat and more vegetables. Vegetables are rich in plant organic active alkali, which can quickly eliminate acidic substances in the body, achieve acid-base balance in body fluids, and thus maintain joints.

Among vegetables, lotus root has the strongest antioxidant capacity, followed by ginger, rapeseed, cowpea, taro, garlic, beans, broccoli, etc.; among fruits, hawthorn has the highest antioxidant capacity, followed by guava, kiwi, mulberry, strawberry, tangerine, orange, lemon, etc., and the antioxidant capacity of these fruits is even higher than that of the above-mentioned vegetables, so it is recommended that patients with rheumatoid arthritis can choose to eat more of them in daily life.

Choices of staple foods and beans include barley, buckwheat, glutinous rice, japonica rice, corn, coix seed, corn, black beans, lentils, red beans, soybeans and their products. Patients with osteoarthritis should eat a light diet and eat less foods high in oxalic acid.