How to make garlic sprouts and chicken gizzards delicious?

Garlic sprouts, as a common food ingredient, are rich in vitamins and trace elements, taste delicious, and are a healthy vegetable. At the same time, chicken gizzards are rich in nutrients. The combination of the two plays a positive and effective role on the human body and is beneficial to human health. So, how do you make chicken gizzards with garlic sprouts?

First, buy fresh chicken gizzards. When washing, remove the yellow chicken tendons on the skin, otherwise they will taste bitter. Blanch the chicken gizzards in boiling water, take them out and drain the water, add cooking wine and green onion and ginger to the gizzards (not too much green onion and ginger), mix them evenly with your hands and marinate. Wash the garlic sprouts and cut them into pieces of appropriate size.

Then, add appropriate amount of hot oil into the pot, add a little green onion and stir-fry, pour in soybean paste. If you like spicy food, you can add Pixian bean paste, which will taste better. After stir-frying the sauce until fragrant, pour in the chicken gizzards. Be sure to drain the water before pouring in. After the chicken gizzards turn white, add a little cooking wine, dark soy sauce, and salt. Continue to stir-fry and quickly remove from the pan after they change color.

Finally, pour a small amount of oil into the pan, stir-fry the garlic sprouts for about 30 seconds, then stir-fry the chicken gizzards for one minute, add salt and stir well. Then you can serve. When stir-frying chicken gizzards, be sure to stir-fry them quickly over high heat. Do not stir-fry garlic sprouts for too long, otherwise the capsaicin in them will be lost and the nutrients will be lost.

The garlic sprouts and chicken gizzards are ready and you can enjoy them. The production process is simple and the method is easy to operate. Moreover, both are relatively common ingredients and can be served as home-cooked dishes on the dining tables of every household. It is safe and hygienic to make them yourself, so try making them now!