A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making fresh date rose jam. 1. Wash the fresh dates and remove the core 2. Remove the calyx from the dried roses 3. Grind the dried roses into powder 4. Mash the longan pulp 5. Mash the dates 6. Put the jujube paste into the pot 7. Add longan meat 8. Add rose pollen 9. Add rock sugar 10. Bring to a boil over high heat 11. Turn to low heat and cook until thick. A healthy life is inseparable from a healthy diet. Learning to cook at home is not only healthy, but also nutritious and delicious. Have you learned how to make the fresh date rose jam that I will introduce to you today? |
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