Can I eat enoki mushrooms if I have gastritis?

Gastritis is a common clinical disease and a manifestation of inflammation occurring in the gastrointestinal tract. Gastritis is mostly caused by bad living and eating habits. Enoki mushrooms are a very nutritious food. Patients with gastritis can also eat enoki mushrooms, but they should eat them in moderation and pay attention to nutritional intake.

1. You can eat Enoki mushrooms for gastritis, and patients should eat vegetables and fruits rich in vitamin C. Vitamin C has a protective effect on the stomach, such as apples, oranges, etc. Do not eat irritating foods, as these are the most harmful to the stomach. Eat less fried food, because this type of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for health. Eat less pickled food and less raw and cold food. Raw and cold food has a strong irritating effect on the gastrointestinal mucosa and can easily cause diarrhea or gastrointestinal inflammation. Enoki mushrooms are edible.

2. You can eat enoki mushrooms if you have chronic gastritis, but it is best not to eat it. Because humans cannot digest enoki mushrooms, they just add to the burden. Patients with chronic gastritis should avoid strong liquor (other alcoholic beverages should also be consumed less or not), cigarettes, strong tea, coffee, chili peppers, mustard and other irritating condiments. Avoid eating soups and dishes that are too sweet, too salty, too thick, too cold, too hot, or too sour to avoid damaging the gastric mucosa. Drinking large amounts of carbonated beverages can also cause varying degrees of damage to the gastric mucosa.

3. The symptoms caused by gastritis can be improved by timely self-regulation. First of all, you need to pay attention to dietary regulation, eat light and easily digestible food, avoid spicy, irritating, and cold food, and take oral medications such as omeprazole enteric-coated capsules and mosapride tablets.