Can I eat enoki mushrooms during breastfeeding?

It is very important for women to take care of themselves after giving birth. Diet is particularly important for breastfeeding women, as it also affects the fetus. You can eat enoki mushrooms during breastfeeding, and they are also good for the development of the fetus. There are many things to pay attention to when eating Enoki mushrooms, and they must be cooked thoroughly.

1. You can eat enoki mushrooms during breastfeeding. Benefits of eating Flammulina velutipes during breastfeeding: Flammulina velutipes is an edible fungus cultivated in autumn, winter and early spring. It is famous for its smooth cap, crisp stem, rich nutrition and delicious taste. According to measurements, Flammulina velutipes contains a complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high. It has a good effect on enhancing intelligence, especially on the height and intellectual development of children, and is known as the "intelligence-enhancing mushroom". Flammulina velutipes can also effectively enhance the body's biological activity, promote metabolism in the body, is beneficial to the absorption and utilization of various nutrients in food, and is also of great benefit to growth and development.

2. Things to note when eating Flammulina velutipes during breastfeeding: Both breastfeeding mothers and the general public should not eat uncooked Flammulina velutipes, because it contains colchicine, which can easily produce toxic colchicine due to oxidation after consumption. In addition, when purchasing enoki mushrooms, whether they are white or yellow, if the color is particularly uniform and bright, and if they do not have the original fragrance and have a strange smell, they may have been smoked, bleached, dyed, or processed with additives. Pay attention to the chemicals and whether the residual amount meets the standard. It may affect your health and should not be purchased.

3. Enoki mushrooms are not a food that can reduce milk production, so eating them during breastfeeding will not cause milk production to reduce. Moreover, Flammulina velutipes has antibacterial and anti-inflammatory effects, and can remove heavy metal salts from the body. At the same time, the zinc content in Flammulina velutipes is relatively high, which is also very beneficial for the baby's brain development. However, Flammulina velutipes is cold in nature, so breastfeeding mothers must eat it in moderation to avoid discomfort.