The practice and efficacy of spring health porridge

A year's plan begins with spring, which is a time of growth. At this moment, the health of the body should follow the characteristics of the four seasons. Spring is here, the Qi and blood of nature just begin to rise, and the climate becomes increasingly mild. It is a suitable season for protecting the liver. For people who like porridge, what are the options for spring health porridge? The following introduces several effective methods and effects of spring health porridge.

1. Black rice porridge

Method: Take an appropriate amount of black beans, blanch them in water until the porridge is almost cooked, beat in 1 to 2 eggs, bring to a boil, and add rock sugar.

Function: Black beans are mild in nature and sweet in taste. They contain much more protein than rice and 15 kinds of carbohydrates, as well as a variety of nutrients. Black beans can protect the liver and spleen, benefit the stomach and nourish the kidneys. They are known as the "king of rice in the world" and are a good tonic for spring. This porridge is suitable for people with kidney deficiency and women with qi and blood deficiency after giving birth.

2. Red Date Porridge

Method: 10 to 15 jujubes and 100 grams of rice, cook into porridge as usual.

Function: This porridge is suitable for poor appetite, loose stools, deficiency of qi and blood, low platelets, anemia, chronic hepatitis, malnutrition, etc. caused by spleen and stomach deficiency and cold.

3. Peanut porridge

Method: Put 50 grams of peanuts with skin and 100 grams of rice into a pot, add water and cook porridge. Add white sugar seasoning when eating.

Function: It can strengthen the spleen and stomach, replenish qi and blood, relieve cough and moisten the lungs, promote lactation and promote blood circulation. This porridge is suitable for dry cough with little sputum, chronic bronchitis, various urinary diseases, hemophilia, anemia, insufficient milk after giving birth, and dry and hard stools.

4. Chicken liver porridge

Method: Add 100 grams of glutinous rice into water and bring to a boil; wash and chop 50 grams of chicken liver, add it into the porridge, continue cooking until the porridge is done, and add seasoning.

Function: Clears liver fire and clears eyes. This porridge is suitable for blurred vision caused by liver blood deficiency, conjunctivitis, malnutrition in children, and postpartum anemia in women.