How to stir-fry chicken mushrooms

Chicken shiitake mushrooms are not only fragrant and delicious, but also contain a large amount of nutrients such as calcium, iron, protein, etc., and their health value cannot be underestimated. Chicken mushroom has the effect of strengthening the spleen and stomach, can enhance people's appetite, and is very suitable for children and the elderly who do not like to eat. In addition, it can enhance human immunity and lower blood sugar levels. Dishes cooked with chicken shiitake mushrooms, whether stir-fried, deep-fried or steamed, all taste great.

1. Stir-fried chicken mushrooms

Ingredients: 13 chicken mushrooms, 5 green peppers, 5 cloves of garlic, appropriate amount of salt, and a little cooking oil.

step:

1.Cut the mushrooms into small dices and set aside. Chop garlic and set aside.

2.Cut the green pepper into small pieces and set aside. Heat the cooking oil, cool it slightly, add the chopped enoki mushrooms and stir-fry for about 2 minutes.

Add the chopped garlic and continue to stir-fry for 1 minute.

3. Add chopped green pepper and continue to stir-fry for about 1 minute. Sprinkle appropriate amount of salt according to taste, stir-fry until the taste is even, then it is ready to be served.

Tips

Use less salt so you can enjoy the aroma of the mushrooms.

2. Stir-fried Chicken Mushrooms

Ingredients: 200 grams of Alpinia ternata, 1 green pepper, 10 grams of black fungus, appropriate amount of salad oil, and a little salt.

step:

1. Fresh chicken mushrooms purchased online. First remove the mud, then scrub it clean with running water and a small toothbrush. Finally, I use a planer to remove the skin from the areas that cannot be cleaned.

2. Tear into shreds by hand, cut green pepper into shreds, and cut the black fungus that has been soaked in advance into shreds. Heat up a pan with oil. First add the chicken mushroom mycelium and stir-fry for a while. Then add the shredded black fungus and stir-fry. Add some salt and stir well. Add green pepper shreds and stir fry evenly before serving

Cooking Tips

Fresh chicken mushrooms are more troublesome to handle, so don't use too much force or they will break easily. I add the shredded green pepper at the end because I like the crispy taste of green pepper. If you don’t like it, you can add it in ahead of time and stir-fry together.

3. Nutritional value of Alternaria albuminata

Alpinia chicken mushroom has high nutritional value and is the king of wild edible fungi. It has thick flesh, fine white texture, crisp and refreshing, fragrant and delicious, rich in nutrients, especially high in protein. The protein contains more than 20 kinds of amino acids, including all 8 essential amino acids for the human body. Chinese people of all dynasties have praised the deliciousness and nutritiousness of the termite mushroom. According to analysis, every 100 grams of fresh Alternaria albuminosa contains 92.61% water and 7.39% dry matter. The dry matter contains 34.94% crude protein, 3.40% crude fat, 13.91% crude fiber, 4.5% soluble sugar, 9.59% hydrolyzed sugar and 7.73% ash. The ash contains 20.29% calcium oxide, 4.62% phosphorus, 1.89% iron and 0.08% manganese. It also contains ergosterol, 16 kinds of amino acids and vitamin C.