How to cook spicy fish

It is true that man is like iron and rice is like steel, and he will feel hungry if he skips a meal. However, in today's society, to verify this statement, we must start from the perspective of healthy eating. What is healthy eating? Then you have to do it yourself. Now, please follow the editor to learn how to make spicy grilled pen fish.

1. Wash the fish and chili.

2. Dice the scallion, ginger and chili pepper, and cut the fish into pieces and blanch them in boiling water.

3. Sauté the peppercorns until fragrant, pour in the chili sauce and stir-fry until fragrant, then add the ingredients in Figure 2 into the pot and cook over high heat.

4. Remove from the pan and serve. Spicy, salty and fragrant.

It is a bad habit to like eating out. For the sake of nutrition and health, the editor suggests that you learn to cook. Go to the kitchen and try today's spicy braised pen fish.