Which oil is better for cooking?

Generally, some of the more common oils on the market include soybean oil, peanut oil, and various other oils. However, when cooking, try to choose pressed oil. This type of oil is well made and tastes good. Don’t just eat one type of oil. Changing it in rotation can also supplement the body’s nutrition.

Common oils on the market include peanut oil, corn oil, soybean oil, tea seed oil, linseed oil, olive oil, etc. They are vegetable oils that have no significant effect on blood lipids and atherosclerosis. The content of monounsaturated fatty acids in this type of oil is 40% to 65%, and the content of polyunsaturated fatty acids is close to that of saturated fatty acids. It is recommended to choose to eat them for a long time, but pay attention to the following points:

Methods/Steps

Try to choose "pressed oil" because the edible oil extracted by this process is much better than the oil extracted by other extraction processes.

Eat various vegetable oils in rotation, and don't eat only one type of vegetable oil for a long time.

It is best to buy oil in small packages, because the larger the package, the easier it is to oxidize and the longer it is stored at home, which is not conducive to preservation.

In order to avoid oils made from genetically modified raw materials, you can read the instructions on the packaging when choosing. Generally, there will be a label indicating whether the raw materials of the oil are genetically modified raw materials.

When cooking, try to control the amount of oil used. Each person should not exceed 25 grams per day, which is 2 to 3 tablespoons.