How to make rock sugar and red dates water

Rock sugar and red dates water is a blood-replenishing and beauty-enhancing water for women. Regular consumption can moisturize and whiten the skin, moisten the lungs, and prevent anemia and qi and blood deficiency. In addition, red dates are rich in iron. Regular consumption can relieve constipation, delay aging, and prevent osteoporosis. It is not difficult to make rock sugar and red dates water. Let’s take a look at how to make delicious rock sugar and red dates water.

How to make red dates rock sugar water:

Ingredients: 6 red dates, 10 crystal sugars, 800 ml water;

1. Wash and remove the core of the plump red dates, and then cut the red dates into strips;

2. Pour water into the pot, bring to a boil over high heat, add rock sugar to dissolve, then put in red dates and soak for about 2 minutes;

3. Simmer over low heat for 15 minutes and you will smell the tempting aroma of dates. It can be consumed after it cools to a drinkable temperature.

Effects of red dates and rock sugar water:

1. Detoxification and liver care

Drinking a glass of red dates water every day is very beneficial to our liver. If your liver function is poor, you can choose to drink red dates water. You will see the effect after a week. For example, you can feel that more toxins are being excreted from your body, and you feel more energetic. And if you stick with it, you can improve your skin and even reduce the appearance of spots.

2. Relieve cough and moisten lungs

Red dates can replenish qi. After soaking them in water and drinking them, they can also help relieve cough and moisten the lungs. Especially in the drier summer, putting red dates, white fungus and rock sugar together to make soup can effectively relieve cough and moisten the lungs. Moreover, drinking more of this kind of soup in summer can effectively avoid getting a sore throat.

3. Nourishing blood

Most people should know that red dates have the blood-replenishing effect, so it is not suitable to eat red dates during menstruation. But adding red dates to daily tea can have a nourishing effect. If girls can replenish their blood, their complexion will be much better. In addition, red dates are also excellent with longan and brown sugar.

4. Strengthen the spleen and stomach

If you have a weak spleen and stomach and often suffer from diarrhea, you can drink red dates water. Boiling red dates, ginger and pinellia together and drinking the water can effectively treat gastrointestinal diseases caused by improper diet.

5. Soothe the nerves and help you sleep

If you have insomnia at night, you will feel bad the next day and your friends will also look bad. When you are restless or have trouble sleeping, you can boil red dates, lilies and lotus seeds together and drink the water, which can have a good calming effect.

6. Alleviate the medicinal properties

Medicines have certain side effects. In traditional Chinese medicine, many people with weak constitutions cannot tolerate some prescriptions with strong medicinal properties. At this time, you can drink some red dates water, or add red dates to the prescription, which can eliminate the side effects of the medicine.

7. Beauty and skin care

Drinking a glass of red dates water on an empty stomach in the morning can help beautify and nourish the skin. We can remove the pits from the red dates and put them into boiling water the day before. If you keep drinking red dates water, you will find that the spots on your face have faded.