How to make blue dumplings

A reasonable diet is not only good for physical health, but also can have a certain therapeutic effect on some diseases. In normal times, we must not just settle for three meals a day. In fact, many delicious meals do not require too many skills. The method of making blue dumplings is very simple and contains a variety of nutrients.

1. Mix glutinous rice flour and rice flour together

2. Pour in vegetable juice and a small amount of boiling water and knead repeatedly until it becomes a smooth dough.

3. Roll the red bean paste into small balls, 30 grams each, and 5 grams of diced lard each

4. Shape the bean paste into a bowl, wrap a piece of lard in it, and knead it into a round shape.

5. One red bean paste ball and one 76g glutinous rice ball

6. Make the glutinous rice balls into bowls

7. Wrap in red bean paste balls

8. Close the mouth and roll it into a round shape

9. Wrap everything and put it in the steamer, steam it on high heat for 10 minutes

If you want to enjoy life, you can't ignore diet. The method of making green dumplings is very simple, which is a good choice for those who want to be lazy and healthy.