Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce how to cook curry fish fillet. 1.1 Add two spoons of cornstarch and mix well. 2.2 After processing the black fish, cut it into slices about 0.3 cm long. 3.121 Add a few drops of cooking wine. 4.212 Add half an egg white and mix well. 5. Mix well with your hands and marinate for at least 20 minutes, preferably 20 minutes to an hour. 6. Cut the green pepper into pieces. 7.1 Stir with warm water to dissolve (or use curry powder directly). 8.2 Chop the curry cubes. 9. Heat the pan first and then add oil. As long as the oil temperature is 30% hot, you can add the fish fillets and do not stir. 10. When the fish fillets turn white (about 20 seconds), remove from the pan and set aside. 11. Add a little oil from the fish fillets to the pan and stir-fry the green peppers. 12. Add the curry water just now. 13. Half bowl of water. 14. Add appropriate amount of black pepper. 15. Add salt to taste. 16. After the water boils, thicken the sauce with cornstarch and water. 17. Add the fish fillets, drizzle with sesame oil and serve immediately. The curry fish fillet that I introduce today is delicious and you can’t miss it. Try making it now and let your mouth enjoy it. |
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