Garlic shoots are foods that grow from garlic. They have the effects of killing bacteria, promoting bowel movements, preventing hemorrhoids, preventing and treating coronary heart disease, arteriosclerosis, and lowering blood lipids, and are deeply loved by everyone. There are many ways to eat garlic shoots in life, among which pickled consumption is the most popular. Wash the garlic shoots and cut them into small pieces. Then put them in a container, sprinkle salt on them and marinate them for 2 hours. Then blanch them in hot water. Finally, add your favorite seasonings, stir well and you can eat them. 1. Method of marinating garlic sprouts 1. Take fresh garlic sprouts, remove the head and old tail and set aside 2. Wash and cut the garlic into small pieces with a knife and put them in a ventilated place to dry. 3. Then put it in a container, sprinkle with salt and marinate for about 2 hours until juice is produced. 4. Then boil a pot of water, put the garlic shoots in and blanch them. When the garlic shoots are cooked, remove them and drain the water. 5. Heat the oil in the pan, add the dried chili peppers and Sichuan peppercorns, and stir-fry until the oil turns red. 6. Put the blanched garlic shoots into a bowl, add appropriate seasoning, vinegar, light soy sauce, MSG, drizzle with hot chili and pepper oil, stir well and serve. 2. Nutritional Benefits of Garlic Sprouts 1. Bactericidal effect. Garlic shoots contain capsaicin, which has a bactericidal ability of up to one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection and repel insects. The allicin and allicin contained in garlic shoots can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae. 2. Promote bowel movements and prevent hemorrhoids. The skin of garlic shoots is rich in fiber, which can stimulate bowel movements and treat constipation. Eating more garlic shoots can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids. 3. Prevent and treat coronary heart disease, arteriosclerosis, and reduce blood lipids. Garlic shoots are rich in vitamin C, which has obvious effects in lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. It can protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and thus prevent the occurrence of cancer. |
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