Have you learned the authentic method of marinating lamb skewers?

Mutton is rich in nutrients. Proper consumption has many functions such as warming the spleen and stomach, warming the liver and kidneys, replenishing blood and warming the meridians, and protecting the gastric mucosa. Therefore, we can often eat various mutton delicacies in our lives, such as grilled lamb skewers, which are particularly common. Nutrition experts say that in order to make grilled lamb skewers with a delicious taste, the previous preparation of the lamb is very important. Generally, it is cut into small pieces, added with appropriate amount of seasonings and marinated for a few hours before grilling.

1. Authentic marinating method of mutton skewers

1. Prepare the mutton, wash it and cut it into small pieces.

2. Cut the green onion into small circles and add to the lamb.

3. Add light soy sauce, cumin powder, chili powder, oil and salt.

4. After mixing well, marinate for a few hours and then start baking.

2. The efficacy and function of mutton

1. Warming up the spleen and stomach

Used to treat nausea, emaciation, chills and other symptoms caused by spleen and stomach deficiency and coldness.

2. Warming and nourishing the liver and kidneys

Used to treat symptoms such as soreness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency.

3. Nourishing blood and warming the meridians

Used for abdominal cold pain caused by postpartum blood deficiency and cold meridians.

4. Protect gastric mucosa

Lamb can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Traditional Chinese medicine believes that mutton can nourish the kidneys and strengthen yang, and is suitable for men to eat regularly. The whole body of a sheep is a treasure. Lamb is an excellent food therapy and health product. Lamb, lamb blood, lamb bones, lamb liver, lamb milk, lamb gallbladder, etc. can be used to treat many diseases and have high medicinal value.

5. Nourish the liver and improve eyesight

Mutton has the effects of nourishing blood, replenishing liver, and improving eyesight. It is very effective in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural tonic for those with physical weakness.

3. Mutton diet

1. Lamb with Aconite

Preparation method: 0.5-1 kg of mutton, 30-60 grams of cooked aconite slices, 10 grams each of licorice and angelica, add appropriate amount of star anise, cinnamon, salt and ginger, put them in a pot, add water and simmer over low heat before serving.

Efficacy: Suitable for the elderly who are weak and afraid of cold, have sore waist and weak legs, frequent urination at night, susceptibility to colds, cough and dyspnea due to wind and cold, and other yang deficiency diseases. It can be eaten by healthy people to improve health and strengthen the body.

2. Mutton and Radish Soup

Preparation method: Cut 500 grams of mutton into pieces, 500 grams of radish into pieces, two cardamoms (peeled), 3 grams of licorice, and 5 slices of ginger into the pot and cook the soup. Add a small amount of salt to taste and serve.

Efficacy: It has the effects of nourishing the middle and strengthening the stomach, benefiting the kidneys and strengthening yang. It is suitable for symptoms such as physical weakness after illness, back pain, fear of cold, and loss of appetite.

3. Lamb, wheat and ginger porridge

Preparation method: Cut 500 grams of mutton into pieces, add 60 grams of wheat and 10 grams of ginger, cook them together into porridge and eat them once in the morning and evening for one month.

Efficacy: It helps to replenish the vital yang, essence and blood, and strengthen the body. It is an excellent tonic for the weak after illness and is most suitable for nourishing in winter.

4. Ginseng, Astragalus, Ginger and Lamb Soup

Preparation method: Cut 500 grams of mutton into small pieces; add 25 grams of ginger slices; 30 grams each of astragalus and codonopsis; and 20 grams of angelica. Wrap them in gauze, put them in a pot, add water and cook until they are cooked.

Efficacy: Regular consumption can replenish qi and blood, and strengthen the body. It is suitable for symptoms such as weak qi and blood after illness or childbirth, malnutrition, anemia, low fever and sweating, cold hands and feet, etc.