How to cook turtle stewed with mushrooms

Stewed turtle with shiitake mushrooms is very nutritious and has a very good brain-boosting and intelligence-enhancing effect. Especially for people with qi and blood deficiency, it has a very good tonic effect, can improve kidney function, and is also good in protecting the liver. The method of stewed turtle with shiitake mushrooms is relatively easy. When cooking, marinate the turtle in advance, which helps it to absorb the flavor, and has the characteristics of mellow taste and rich nutrition.

practice

1. Kill the turtle, blanch it in boiling water until the outer layer turns white and wrinkled, then take it out and put it into warm water. Use a knife to scrape off the membrane, chop off the tail and head, open the back shell, remove the internal organs, wash it and chop it into two pieces. Put it into a pot of boiling water and blanch it. Take it out and wash it, and dig out the fat from the four legs.

2. Chop the chicken breast into a paste, put it into a bowl, and mix it with chicken broth. Put the ham slices, bamboo shoots slices and mushrooms into boiling water and blanch them respectively.

3. Put the turtle pieces on a plate, add cooking wine, scallion and ginger slices, steam until soft, take out and remove the bones, put the turtle meat into a casserole, pour in the chicken puree, arrange the ham slices, bamboo shoots and mushrooms neatly on top, add scallion, ginger slices, cooking wine, salt and pepper, stew for 15 minutes, pick out the scallion and add MSG.

Tips - Food incompatibility:

Soft-shelled turtle: Soft-shelled turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel, and crab.

The efficacy and function of soft-shelled turtle

1. Aphrodisiac:

Soft-shelled turtle is rich in protein, fat, calcium, iron and other nutrients, as well as various vitamins. It tastes delicious and melts in your mouth. It is a very good nourishing choice.

2. Blood supplement:

The iron content in soft-shelled turtles is dozens or even hundreds of times that of ordinary food, so people with anemia and weak health can eat a few soft-shelled turtles from time to time to improve their health.

3. Anti-cancer and anti-fever:

Crushing the turtle shell is also a treasure. Grinding it into powder and eating it can prevent cancer and reduce fever.

4. Anti-insect:

Sometimes there are often insects in the rice at home. In that case, you can add some dried turtle shells to the rice, which can have a good insect repellent effect.

There are many ways to eat soft-shelled turtle. It can be steamed or stewed in soup, and it tastes delicious. According to the ancient medical book "Bencao Beiyao", stewing soft-shelled turtle with rock sugar can be used to treat various damages of yin deficiency. Nowadays, soft-shelled turtle is often stewed with longan. Because longan can strengthen the spleen, nourish blood, and has a warm nature, stewing it with soft-shelled turtle can not only enhance the tonic effect, but also reduce the cold nature of the soft-shelled turtle, so as not to hinder the digestive function of the spleen and stomach.