How to make mushrooms stuffed with meat

Shiitake mushrooms stuffed with meat is a relatively famous dish. Its main feature is that the meat is minced and shiitake mushrooms are used as the main ingredients. We know that shiitake mushrooms have high nutritional value and are known as the king of mountain delicacies. It is also the second largest edible fungus in the world. It is rich in high protein and low in fat. It is not only delicious, but also has very good health-care effects. The method of stuffing shiitake mushrooms with meat is also relatively simple.

How to make mushroom stuffed with meat

Main ingredients: shiitake mushrooms and minced meat. Accessories, corn kernels

practice

1. Add appropriate amount of rice wine, salt, MSG and corn kernels to the minced meat. Mix well and set aside.

2. Wash the mushrooms and set aside. Remove the stems, chop and mix into the minced meat.

3. Stuff the minced meat into the mushrooms. Place in a bowl and pour in some oil.

4. Steam until cooked. Add some chopped green onion just before serving. Don't add anything else for flavoring.

Nutritional value and health benefits of shiitake mushrooms

1. The edible part of dried shiitake mushrooms accounts for 72%. Every 100 grams of edible part contains 13 grams of water, 1.8 grams of fat, 54 grams of carbohydrates, 7.8 grams of crude fiber, 4.9 grams of ash, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, 0.07 milligrams of vitamin B1, 1.13 milligrams of vitamin B2, and 18.9 milligrams of niacin. In addition to 85-90% water, fresh mushrooms also contain 19.9% ​​crude protein, 4% crude fat, 67% soluble nitrogen-free matter, 7% crude fiber, and 3% ash in their solids. Shiitake mushrooms also contain more than 30 enzymes and 18 amino acids. Shiitake mushrooms contain 7 of the 8 essential amino acids for the human body, making them the preferred food for correcting enzyme deficiencies and supplementing amino acids.

2. Shiitake mushrooms are rich in provitamin D, but very little vitamin C, and lack vitamin A and provitamin A. Lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment.

3. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, weight loss, etc.

4. Many ancient Chinese books record that shiitake mushrooms "replenish qi and prevent hunger, treat wind and break blood, and benefit the stomach and aid digestion." It is used by the people to help reduce the incidence of acne and measles, and to treat headaches and dizziness.

5. The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body, which can delay aging.

6. Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.