Yogurt avocado recipe

Yogurt and avocado can be made together to make yogurt avocado salad, which has a relatively high nutritional value. Especially for people who want to lose weight, this is an indispensable weight loss food. It can not only promote gastrointestinal digestion and detoxification, but also has a certain effect in promoting fat burning. The method of making avocado yogurt salad is also relatively simple. When making it, you should also pay attention to the color matching. You can add other fruits, which is more conducive to balanced nutrition.

How to make avocado yogurt salad

Ingredients: 1 avocado, 150g yogurt

Accessories: 1 orange, 1 banana, some raisins, some cranberries

1. Cut the avocado.

2. Remove the core and scoop out the flesh with a spoon.

3. Cut into pieces.

4. Cut oranges and bananas into small pieces.

5. Drizzle with yogurt and sprinkle with cranberries and raisins.

6. Mix well and enjoy.

Cooking Tips

1. The fruits you choose can be adjusted according to your preference, and it is recommended to match the colors appropriately.

2. If you don’t like yogurt, you can use salad dressing.

3. It is recommended to choose a slightly thicker yogurt.

The efficacy and function of avocado

Avocados are regarded as a fruit treasure in the United States, Japan, Europe and other countries and regions because they are rich in nutrients and have numerous benefits to the human body.

1. Lowers Cholesterol

Avocados contain a lot of oleic acid, a monounsaturated fat that can replace saturated fat in the diet, thereby achieving the purpose of lowering cholesterol levels.

2. Beauty and skin care

Avocado is rich in vitamin A, protein and 30% precious plant oil "oleic acid". Its composition is very similar to the structure of natural sebum membrane and is very skin-friendly. It can instantly fill and repair damaged skin exposed to ultraviolet rays. It can lock in cell moisture for a long time and deeply moisturize the skin. In addition, it is rich in vitamin E and carotene, so it has excellent effects on skin care, sun protection and health care. Avocado can also be cut and used as a mask to eliminate eye bags.

3. Preventing vascular malformations in infants

Eating avocados can also provide a good source of folic acid. Folic acid is an important vitamin that can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.

4. Protect the digestive system

Avocados are high in fiber because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation.