Passion fruit jam recipe

Passion fruit is a fruit with relatively high nutritional value. It has a strong aroma and tastes sweet and sour. It has the effect of quenching thirst, refreshing the mind, and also has a good effect of increasing appetite and promoting digestion. Jam made from passion fruit also has a good health care effect. It is good in preventing arteriosclerosis and lowering blood pressure. It has certain anti-cancer and beauty-enhancing effects.

How to make passion fruit jam

1 passion fruit, cut

2 Use a spoon to take out all the pulp, 10 passion fruits, about 240g

3. Add 120g of fine sugar to the pulp. The ratio of pulp to sugar is about 2:1. Marinate for 1-2 hours.

4 Pour the pickled pulp into a small milk pot and simmer over low heat. There will be bubbles at first, skim them out

5. Stir constantly during the cooking process until large, clear bubbles begin to appear.

6Put it in a sealed bottle that has been scalded with boiling water. It tastes good when paired with bread or when washed with water.

Precautions

The ratio of pulp to sugar is about 2:1, and passion fruit itself is relatively sour.

The jam will be thicker after cooling, so don't make it too thick.

The black part is the seed, which is crunchy when you bite it, a bit like basil seeds. If you don’t like it, you can remove some of it. You don’t need so many seeds.

Is the skin of passion fruit edible?

How do you eat passion fruit? Should I cut it open and scoop it out with a spoon? Or should I poke a small hole and insert a small straw to absorb the essence of the pulp? Many people eat the flesh of passion fruit, but can the skin of passion fruit be eaten?

Generally speaking, few people eat the skin of passion fruit, but in fact, the skin of passion fruit can also be eaten, but not directly. How to eat the skin of passion fruit? The skin of passion fruit is generally used as medicine or for making soup or tea. The nutritional components of the passion fruit skin are analyzed through high temperature. The peel of passion fruit can also be used to extract pectin, which is an excellent stabilizer and thickener for food processing. So, passion fruit is really a treasure!

Are passion fruit seeds edible?

When we cut open the passion fruit, we can see black seeds wrapped inside the attractive yellow flesh. So can passion fruit seeds be eaten?

Passion fruit seeds are also edible. Some people like to eat passion fruit, but are not used to eating passion fruit seeds. But anyone who has eaten passion fruit knows that the flesh and seeds are tightly combined. It is difficult and time-consuming to separate them, so it is better to eat the seeds together. At least no one has had any problems from eating passion fruit seeds. The seeds of passion fruit are crispy and can enhance the taste when eaten!