How to cook dry-fried stinky mandarin fish

Stinky mandarin fish is a freshwater fish, but after being marinated, the fish meat is particularly tender and flaky. It is a very famous traditional dish and a Huizhou dish. There are many ways to cook stinky mandarin fish, among which dry-fried stinky mandarin fish is popular with many people. Eating some of it on a regular basis can also have a good conditioning effect on the body, especially the high-quality protein contained in stinky mandarin fish is very easily absorbed by the human body.

How to cook dry-fried stinky mandarin fish

Ingredients: 1 stinky mandarin fish, 30g winter bamboo shoots, 2 mushrooms, 50g streaky pork, about 10g ginger, 1 shallot, 1 coriander, 20g red pepper, 30ml cooking wine, 30ml soy sauce, 15ml soy sauce, 5g pepper, 10g sugar

Production process

1. Wash and dry the stinky mandarin fish, and make two cross-shaped incisions on the fish, with a depth of 0.5 cm. Apply 1 tablespoon of cooking wine to the fish inside and out and marinate for 10 minutes.

2. Peel the pork belly and cut into 0.5cm square dices. Soak the mushrooms in warm water for 1 hour until they are puffy. Remove the stems and cut into 0.5cm square dices. Cut the bamboo shoots into dices of the same size. Do the same with the red pepper. Cut green onions into sections and slice ginger.

3. Heat the oil in a non-stick flat pan over medium heat until it is 50% hot, put in the stinky mandarin fish and fry until both sides are golden brown, then remove and set aside.

4. Leave some oil in the pot, heat it up to 60% hot over high heat, sauté scallions and ginger slices, add the diced meat and stir-fry until it changes color, add the mushrooms and bamboo shoots and stir-fry for 2 minutes, add the remaining cooking wine and soy sauce, add the fish and appropriate amount of hot water (cover the fish), add white sugar and white pepper, bring to a boil over high heat, then simmer for 5 minutes on low heat, turn over and simmer for another 5 minutes, take out the fish and serve.

5. Turn to high heat to thicken the soup. Add diced red pepper into the pot and stir-fry evenly. Pour the soup over the fish and sprinkle with coriander.

The nutritional value of stinky mandarin fish is specifically reflected in the following points:

1. Stinky mandarin fish is rich in protein. Protein is an essential nutrient for the human body. In fact, it is an important nutrient to ensure human metabolism. Therefore, eating mandarin fish can promote human metabolism and ensure the energy needed for people's daily life.

2. Stinky mandarin fish contains fat. Fat is the source of energy for the human body, so eating mandarin fish can ensure the energy consumed in people's daily life and will not cause weakness in hands and feet.

3. Stinky mandarin fish contains a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Therefore, eating mandarin fish can supplement the various nutrients needed by the human body.

4. The nutrients contained in stinky mandarin fish have the effect of replenishing deficiency. Because mandarin fish is very easy to digest, for children, the elderly, the weak, and those with poor spleen and stomach digestion function, eating stinky mandarin fish can not only replenish the body, but also do not have to worry about digestive difficulties.

5. Eating stinky mandarin fish has the effect of "killing tuberculosis", which means it is beneficial to the recovery of tuberculosis patients.

6. Stinky mandarin fish has the effect of controlling weight. Because stinky mandarin fish meat is low in calories and rich in antioxidants, it is an excellent choice for women who love delicious food, want beauty but are afraid of obesity.