Is it good for pregnant women to eat Spanish mackerel?

Everyone knows that women need to eat more nutritious foods during pregnancy so that they can provide adequate nutrition to the fetus. Spanish mackerel is a marine fish, and the nutritional value of marine fish is higher than that of freshwater fish. Is it good for pregnant women to eat Spanish mackerel? Can you eat Spanish mackerel during pregnancy? It is very beneficial for pregnant women to eat more fish, because Spanish mackerel is rich in protein, lecithin, etc., which has many benefits for the baby's development.

1. Can pregnant women eat Spanish mackerel?

Pregnant women can eat Spanish mackerel. The meat of Spanish mackerel is delicate, delicious and nutritious. It is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. Every 100 grams of meat contains more than 19 grams of protein and 2.5 grams of fat. The meat is firm, delicious and nutritious. Its liver is the raw material for extracting cod liver oil. Fresh Spanish mackerel contains a lot of fish oil and lecithin, which is also good for the baby's development and can be eaten by pregnant women.

Pregnant women should pay attention to eating Spanish mackerel: Be sure to eat fresh Spanish mackerel meat. Before cooking, the fish viscera and gills should be removed and the fish should be washed. After cutting the fish into sections, soak it in water for a few hours to remove some toxins, and then fully heat it. It is advisable to use grilling, frying, etc. When cooking Spanish mackerel, you can add some vinegar to reduce the histamine content. In addition, Spanish mackerel contains a lot of fat and is prone to oil burning. It can also produce fish oil poisoning after aging. If it is not processed, it is easy to cause poisoning after eating, so you need to be careful.

2. How to eat Spanish mackerel during pregnancy

Fresh Spanish mackerel contains a lot of fish oil and lecithin, which is also good for the baby's development. Steamed Spanish mackerel is very fresh and sweet and suitable for pregnant women. Let's take a look at some ways to cook Spanish mackerel.

(a) Steamed Spanish Mackerel

Ingredients: 750g Spanish mackerel, 250g garlic sprouts, some green onions, 3 slices of ginger, 4 cloves of garlic, 25ml vegetable oil, 5g salt, 1000ml water

practice:

1. Prepare materials

2. Remove the intestines of Spanish mackerel, clean and cut into sections. Remove 2 garlic stems and cut into inch pieces.

3. Put vegetable oil, onion, ginger and garlic into the automatic pot.

4. Add Spanish mackerel, Huadiao wine and water

5. Cover the lid, turn on the power, enable the "Stew Crucian Carp Soup" function, the default time is 33 minutes, let the pot work automatically, and do not turn the fish pieces in the middle

6. When there are 5 minutes left, add the garlic sprouts, cover the lid, and continue to stew. 7. When the cooking is finished and the automatic pot stops, add salt to season. You can see that the fish soup is milky white.

(ii) Home-cooked Spanish mackerel stew

Ingredients: 1000g Spanish mackerel, 250g garlic sprouts, some green onions, some ginger and garlic, 25ml vegetable oil, 5g salt, some egg liquid

practice:

1. Remove the bones from the large Spanish mackerel, cut it into large pieces, and marinate it with a little salt and cooking wine.

2. Slice the onion, ginger and chives.

3. Beat the eggs into egg liquid.

4. Dip the fish fillets in egg liquid and fry until the meat turns white and cooked through.

5. Add water, onion, ginger, garlic, star anise, pepper, cooking wine, soy sauce, a little vinegar and fried fish pieces to the pot and stew together. Cook for a few minutes after the pot boils, taste the soup and add salt as appropriate.

6. Stew for a while longer to allow the fish to absorb the flavor, then remove the fish pieces and put them in a bowl. Then add the leek segments to the fish soup, turn off the heat, and add a little sesame oil to season.

7. Pour the seasoned soup into the fish pieces and serve.