Chicken leg mushroom is delicious and simple

Coprinus comatus is a common edible fungus. It tastes delicious and has high nutritional value. There are many ways to cook Coprinus comatus. It can be fried or made into soup. Eating some Coprinus comatus can improve the body's immunity, especially the protein in it, which can play a good role in improving the body's disease resistance. In addition, it is rich in dietary fiber, which can increase intestinal wall peristalsis and aid digestion.

How to make chicken leg mushroom delicious and simple

Material

1 Coprinus comatus, 100 grams of pickled radish, 50 grams of lean meat, 2 cloves of garlic, and appropriate amounts of red bean paste and salt.

practice

1. Cut the coprinus comatus and pickled radish into 2 cm long strips, cut the meat into shreds, and crush the garlic for later use.

2. Pour a proper amount of oil into a wok and heat it up. Add the garlic and stir-fry until fragrant. Then add the shredded pork and stir-fry until it changes color.

3. Pour in chicken leg mushrooms and pickled radish, stir-fry until cooked, then add red bean paste and salt and stir-fry until well combined.

Method 2

Material

Coprinus comatus, pork, oil, salt, soy sauce, chicken stock, cooking wine.

practice

1. Cut coprinus comatus into strips, put into the pan and dry-fry until it turns golden brown.

2. Add pork and stir-fry.

3. After the meat changes color, add the chicken leg mushrooms, stir-fry, add soy sauce, cooking wine, chicken essence and salt to season, and serve.

The benefits of eating chicken leg mushrooms

1. Improve immunity: Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

2. Laxative: Cellulose can promote the peristalsis of the intestinal wall, aid digestion, and prevent dry stools.

3. Soothe the mind and relieve restlessness: Contains a variety of amino acids and vitamins, which can regulate metabolism and play a calming and soothing role.

4. Lowering blood sugar and relieving thirst: It has an auxiliary therapeutic effect on diabetes.

Nutritional value of Coprinus comatus

1. Every 100 grams of dried Coprinus comatus contains 25.4 grams of protein (3 times that of rice, 2 times that of wheat, 2.5 times that of pork, 1.2 times that of beef, 0.5 times that of fish, and 8 times that of milk), 3.3 grams of fat, 58.8 grams of total sugar, 7.3 grams of fiber, and 346 kcal of calories; it also contains 1661.93 mg of potassium, 34.01 mg of sodium, 106.7 mg of calcium, 191.47 mg of magnesium, 634.17 mg of phosphorus and other macroelements and 1376 micrograms of iron, 45.37 micrograms of copper, 92.2 micrograms of zinc, 29.221 micrograms of manganese, 0.67 micrograms of molybdenum, and 0.67 micrograms of cobalt and other trace elements.