Steamed black rice cake recipe

The nutritional value of black rice is relatively high. It contains anthocyanins, which are very effective in improving immunity. It can also play a good role in regulating the gastrointestinal tract and preventing intestinal tumors. There are many ways to cook black rice. It can be made into black rice cake, which has good nutritional effects and tastes very good. The method is also relatively simple. The protein also needs to be beaten. Eating some of it properly on a regular basis has a good appetizer and gastrointestinal conditioning effect.

Steamed black rice cake

Main ingredients: 2 egg yolks, 4 egg whites, 50 grams of black rice. Accessories: appropriate amount of light cream. Seasoning: 30 grams of salad oil, a little lemon juice, 50 grams of white sugar.

1. Soak the black rice for more than 12 hours in advance and change the water several times in the middle

2. Separate the egg whites from the egg yolks, and beat the egg whites into a bowl without oil or water. 3. Mix the soaked black rice with the egg yolks and salad oil, and use a juicer to make a paste.

4. Beat the egg whites with a few drops of lemon juice or vinegar, and add sugar in batches. 5. Take half of the beaten egg whites and mix with the black rice paste without making circles.

6. Mix well and then add the other half of the egg whites to make black rice cake batter 7. Pour into the mold and shake it a few times. Steam in a pot, start steaming after the water boils, about 30 minutes

Cooking tips: I was worried that the black rice paste was too thin, so I only added 2 egg yolks. After steaming, the texture was a little dry. Next time, you can try adding 3. Nutritional effects: The manganese, zinc, copper and other inorganic salts contained in black rice are 1 to 3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. Therefore, black rice is more nutritious than ordinary rice. Eating more black rice can stimulate appetite, strengthen the spleen and warm the liver, improve eyesight and promote blood circulation, and replenish essence. It has a good nourishing effect on premature gray hair, postpartum weakness in women, physical weakness after illness, as well as anemia and kidney deficiency.