How to make snake beans delicious

Many people don’t know much about snake beans. The tongue is also called snake melon. Its meat is fresh and delicious, and its nutritional value is relatively high. Eating it properly on a regular basis can have a good conditioning effect on the body, especially in promoting digestion. There are many ways to cook snake beans, such as making colorful snake beans, chopped pepper snake heads, etc. Let’s learn how to make the tongue delicious.

Colorful snake beans

Ingredients: snake beans, carrots, fungus, red pepper. Method: 1. Peel the snake beans and remove the seeds. 2. Cut into strips. 3. The three side dishes: carrots, fungus, and red pepper. 4. Stir-fry the garlic slices in oil and stir-fry over high heat. It’s that simple.

Snake Beans with Chopped Peppers

Ingredients: snake beans, oil, chopped peppers, minced garlic, olive paste, salt, chicken powder. Method: 1. Cut the snake beans into small pieces. 2. Heat the pan with cold oil, add the chopped peppers, minced garlic, and snake beans, stir-fry until they are 80% cooked, then add the olive paste, salt, and chicken powder and stir-fry until the snake beans are fully cooked before removing from the pan. Tips: Beans and greens must be fully cooked before eating, otherwise they can easily cause poisoning.

Stir-fried snake beans

Ingredients: snake beans, onions, garlic, ginger, salt, chicken stock Method: 1. Peel the snake beans, cut them into circles, and mince the onions, garlic, and ginger. 2. Heat the oil in a pan, sauté the onions and ginger, then add the snake beans, stir-fry over high heat until soft, add salt to taste, and finally add the minced garlic and chicken stock.

Benefits of eating snake beans

Snake gourd is grown as a vegetable with its young fruits, but its young leaves and stems are also edible. Young melon is rich in carbohydrates, vitamins and minerals. The flesh is soft and has a slight odor, but it becomes fragrant and slightly sweet after being cooked. Snake gourd is cool in nature and enters the lung, stomach, and large intestine meridians. It can clear away heat and resolve phlegm, moisten the lungs and lubricate the intestines. The tender fruit and stems and leaves of snake gourd can be stir-fried or made into soup, which has a unique flavor. Snake gourd is rarely harmed by diseases and insect pests, can become a pollution-free vegetable, and has certain market potential. People who have never tasted it will feel that it has a fishy smell and dare not buy it, but once they have tasted it, they will approve of it, so it needs to be promoted.

Rich in calcium, calcium is the basic raw material for bone development, directly affects height, regulates enzyme activity, participates in nerve and muscle activity and the release of neurotransmitters, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, maintains acid-base balance, etc.

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Rich in potassium, it helps maintain nerve health, normal heartbeat, prevents stroke, and assists in normal muscle contraction. It has the effect of lowering blood pressure.