How to make avocado as a complementary food

Speaking of avocado, it was previously known as "forest cream" and is a highly praised baby food in Europe and the United States. Nowadays, it is also widely praised in China, especially as a baby food. This is because the nutrients in avocado have a positive effect on the growth and development of the baby's brain cells. In addition, it can also moisturize the intestines and prevent anemia. However, how to eat avocado as a complementary food to better retain its nutritional components? Let's learn how to make avocado as a complementary food.

1. Butter and peace apple food

Ingredients: avocado, apple.

Method: Wash and peel the apples; cut the avocado in half and use a spoon to take out the pulp. Put them together in a steamer and steam them until cooked. After steaming, put them into a juicer to crush them. The steamed pulp is easy to break down, so just beat it lightly.

2. Banana and avocado complementary food

Ingredients: banana, avocado.

Method: Open a fresh and ripe avocado and take out the pulp. Peel the banana and cut the banana pulp into segments. Then put them in a juicer and blend them into puree. This complementary food is very sweet and can be served to your baby immediately.

3. Avocado Rice Cereal

Ingredients: avocado, rice paste.

Method: Cut the fresh avocado in half and steam it on a steaming rack. Put the cooked avocado in a juicer and squeeze it into puree. Boil the rice paste in a pot, add the avocado puree, stir well and it is ready to eat.

4. Direct avocado puree

Avocado itself has a very light taste, and most babies will like its fragrance very much and can be eaten directly. For babies over 6 months old, you can peel the avocado, mash it with a spoon to make the simplest complementary food, and feed it directly to your baby. When you are first trying it, use a small amount. As the baby gets older, the amount of avocado he or she can eat at one time can be increased.

Suitable age: 6 months

5. Avocado salad dressing

Mix malt or crushed Cheerios and avocado mash evenly, add full-fat yogurt and mix again. You can let your baby dip it into bread slices, cooked soft vegetables, or even dip it directly with their fingers.

Suitable age: 8 months