How to cook enoki mushrooms in tin foil with garlic sauce

Tin foil garlic enoki mushrooms are a common method of cooking. This method is relatively simple. You need to prepare an appropriate amount of seasoning, then prepare the minced garlic and the enoki mushrooms. After wrapping them in tin foil, put them in the oven to bake. If you use an oven, heat it up and down for five minutes, then put in the wrapped enoki mushrooms and bake them. If you use a microwave oven, you can also make delicious tin foil garlic enoki mushrooms.

How to cook enoki mushrooms in tin foil with garlic sauce

Main ingredients: Flammulina velutipes

Accessories: appropriate amount of red Thai pepper and chives

Ingredients: Garlic chili sauce, sweet noodle sauce

Steps to cook tin foil enoki mushrooms

1. Prepare the ingredients

2. Chop the ingredients and wash and dry the enoki mushrooms.

3. Place a layer of enoki mushrooms on the tin foil, squeeze in some garlic chili sauce and sweet noodle sauce, sprinkle with some Thai pepper and chopped green onion.

4 Place another layer of enoki mushrooms and follow the previous steps.

5. Wrap it with tin foil

6 Heat the oven up and down for 5 minutes, put in the wrapped enoki mushrooms, and bake for about 10 minutes (microwave oven is also OK)

7. After cooking, stir again

Will eating enoki mushrooms cause poisoning?

There is a rumor online that fresh enoki mushrooms are poisonous, and that the toxic substance is "colchicine," which has a serious impact on the kidneys after being eaten. This view is even promoted on TV programs. Enoki mushrooms produced in a standardized manner under normal environmental conditions are non-toxic, whether fresh or dried, as long as no harmful substances are added during the production and processing process. According to the 12 indicators tested by the country on Flammulina velutipes, no toxic substance such as colchicine was found in Flammulina velutipes.

Some media say that fresh enoki mushrooms are poisonous. It is probably possible that they mistaken day lily for enoki mushrooms, because fresh day lily does contain poisonous colchicine and must be dried before being eaten. Enoki mushrooms and lily bulbs are two different foods, the former comes from fungi and the latter comes from plants.

However, Enoki mushrooms are not suitable for everyone. Traditional medicine believes that Flammulina velutipes is cold in nature, so people with weak spleen and stomach, chronic diarrhea should eat less; patients with arthritis and lupus erythematosus should also be careful when eating it to avoid aggravating their condition.