Steamed meat buns recipe

Baozi is a very common breakfast food, and many people like to eat it. However, most people don’t know how to make meat buns, so they can only eat them outside, which is actually not as clean and hygienic as those made by themselves. The production method of meat buns is not that complicated, as long as it goes through some steps, the taste of meat buns can be achieved. However, when steaming meat buns, you must pay attention to the heat and temperature in the steamer.

practice

Method 1

Ingredients: minced meat (meat filling); eggs; flour;

Steps and methods: 1. Stir minced meat + eggs + chopped green onions + minced ginger + salt + sugar + dark soy sauce + chicken essence in one direction evenly;

2. Pour the yeast solution into the flour and stir it in one direction with chopsticks until it becomes flocculent;

3. Add olive oil to the dough, pour the oil on the unfolded dough, fold the four legs toward the center, and knead it into dough again;

4. Ferment until it has grown to 2 to 3 times its original volume, cut into small pieces, roll into dough sheets and wrap the meat filling; 5. Wrap into dumplings, boil the water and steam for 15 minutes, then steam for 3 minutes without removing the lid.

6. Note 1: When adding seasonings to the minced meat, stir in one direction to make it chewy. If you like it to be tenderer, add a little cold boiled water in batches during the stirring process and continue stirring until the meat absorbs all the water.

7. Note 2: After the dough is formed, add a little salad oil (odorless oil is recommended, peanut oil is optional) and knead it into the dough by wrapping it in oil, and wait for it to ferment [1].

Method 2

Material

Filling: 500g minced meat (30% fat and 70% lean), 100g black fungus, 100g fennel, 2 eggs, 15g chopped green onion and ginger, 2 spoons of light soy sauce, 1 spoon of dark soy sauce,

1 spoon of salt, 1 spoon of sugar, and a little five-spice powder.

a. Crack 2 eggs into the meat filling, add chopped green onion and ginger, then stir with chopsticks in one direction until it becomes sticky and can be pulled into threads.

b. Add chopped black fungus and fennel and mix well.

c. Finally, add light soy sauce, dark soy sauce, salt, sugar and five-spice powder and continue to stir evenly.

Ingredients for bun skin: 500 grams of high-gluten flour, 6 grams of yeast powder, and 300 grams of water.

step

1. Put the ingredients in and knead into dough.

2. Let the dough rise to 2 pcs at room temperature.

3. Take out the dough, knead it evenly to release the air, then divide it into several small portions and roll them into bun skins one by one.

4.Put a spoonful of meat filling in the middle of the dough, and then pinch it along the edges of the dough.

5. After all the buns are wrapped, leave them at room temperature to rise for 20 minutes.

6. After the water boils, steam in a steamer over medium heat for 15 minutes. After turning off the heat, simmer for 3 minutes before opening the lid and taking out.

Nutritional Value

Nutritional value: Among all livestock meats, pork has the lowest protein content and the highest fat content. Lean pork is high in protein, containing up to 29 grams of protein and 6 grams of fat per 100 grams. After cooking and stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B. , which can make the body feel more powerful. Pork can also provide essential fatty acids for the human body. Pork is sweet in nature and can nourish yin and moisten dryness. It can provide hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia. Pork chops nourish yin, while pork tripe replenishes deficiency and strengthens the spleen and stomach.

Pork contains 73 grams of edible part per 100 grams

Calories (kcal): 320 B1 Thiamine (mg): .37 CA Calcium (mg): 6

Protein (g): 17 B2 Riboflavin (mg): .18 MG Magnesium (mg): 12

Fat (g): 28 B5 Niacin (mg): 2.6 FE Iron (mg): 1

Carbohydrates (g): 0 VC Vitamin C (mg): 0 MA Manganese (mg): .01

Dietary fiber (g): 0 VE Vitamin E (mg): .48 ZN Zinc (mg): 1.77