How to make spicy enoki mushrooms

You can often see many people cooking on Kuaishou. They are very unique in their cooking. Spicy enoki mushrooms are quite common. The method of making spicy enoki mushrooms is relatively simple, and their characteristic is that they are quite spicy. Therefore, you need to prepare an appropriate amount of millet pepper and cut it into circles. If you can’t eat spicy food, you can replace it with green pepper. Another important thing is steamed fish soy sauce, so that the enoki mushrooms made in this way will be very delicious.

How to make spicy enoki mushrooms

Main ingredients: appropriate amount of enoki mushrooms, 3 chili peppers

1. Prepare the materials. The materials are very few and simple yet beautiful, haha!

2. Remove the roots of the enoki mushrooms and clean them

3. Cut the chili into rings. The chili can be replaced with non-spicy green peppers or chopped peppers. Chopped peppers can be used to make chopped pepper enoki mushrooms. I am a chili lover, haha

4. Put it on a plate, put the peppers on it, pour in the steamed fish soy sauce. The steamed fish soy sauce can also be replaced with other soy sauces and it will taste just as good. Add a little salt. If you use chopped peppers, you don’t need to add salt because chopped peppers are salty.

5. I forgot to take a picture of the pot. Just put it in the rice cooker while steaming the rice. If you make this dish alone, steam it for about fifteen minutes, sprinkle with coriander, and you're done. It's delicious when mixed with rice!

Efficacy and function of Flammulina velutipes

1. Improve intelligence and promote brain development

Enoki mushrooms contain 18 kinds of amino acids, especially lysine, arginine, and leucine, which are particularly needed for brain nutrition and can enhance memory and develop intelligence. Long-term consumption of Flammulina velutipes is very beneficial for candidates taking exams, children, and the elderly who want to exercise and maintain their intelligence.

2. Lower blood lipids and cholesterol

Data shows that Flammulina velutipes is high in protein (31.3 grams per 100 grams) and low in fat (5.8 grams per 100 grams), making it suitable for patients with hyperlipidemia and obesity. Especially some middle-aged and elderly people have very high cholesterol levels, which will affect their health if they cannot be controlled in time. Therefore, the elderly should eat more Flammulina velutipes, which can effectively reduce the cholesterol content in the body.

3. Promote metabolism

Studies have found that Flammulina velutipes can effectively enhance the biological activity of the human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.