After the baby is six months old, parents should add some complementary foods appropriately, which can achieve good results for the child's gastrointestinal exercise and balanced nutritional intake. Meat floss is also a good choice. Meat floss has high nutritional value, especially it is rich in minerals, and it is very effective in preventing children from calcium and iron deficiency. Therefore, it is more beneficial to make some meat floss for children to eat. Method of making meat floss for baby food. 1. Ingredients: Main ingredients: 500g lean meat, some ginger, garlic, pepper, star anise and sesame oil. Auxiliary ingredients: salt, white sugar, brown sugar, soy sauce, and green onions. 2. Steps: 1. Prepare lean meat, no fat. I bought about one pound of it. To be honest, it was my first time making it, and I was afraid that it would fail and waste all the ingredients. But then again, people are often more attentive the first time, so the success rate is still quite high. 2. Wash and cut the meat into small pieces. After the water boils, blanch the meat in the boiling water, then take it out, remove the blood foam, and prepare to cook it. Put it into a pressure cooker, add a small amount of salt, soy sauce, onion, ginger, star anise, pepper, add appropriate amount of cooking wine, turn down the heat, and cook for about 10 minutes. 3. Take out the cooked meat, dry it, remove the onion, ginger, garlic and other seasonings, cool it down, and control the moisture to facilitate baking of the meat floss. 4. Put the meat into a fresh-keeping bag. Use a rolling pin to crush it a little, and roll it back and forth a few times. Never cut it with a knife, as that will cut the meat shreds. 5. Put it into the bread machine bucket. Mine is not too broken up. In fact, if you press it a few more times, there will be no small pieces. It will be better if you press it a few more times in the previous step. 6. After adding salt and soy sauce, add some soy sauce, brown sugar, white sugar, salt, salad oil and sesame oil here. Put it into the bread machine or oven and set it to cook for 1 hour. During this time, you can open the lid and taste it. If it tastes bland, add some salt. After all, meat floss will not taste good if it is too bland. The effects and nutritional value of meat floss Meat floss, also known as meat floss, is usually made from lean pork, fish or chicken after removing water. Meat floss is a famous specialty in China. It is rich in nutrition, delicious and easy to carry. It is very common in China, Japan, Thailand, Malaysia and Singapore. 1. The main nutrients of meat floss that promotes appetite are carbohydrates, fats, proteins and various minerals. It has a low cholesterol content and a high protein content. Pork floss has a strong aroma, delicious taste, and is appetizing. It is dry, soft, crispy and easy to digest. 2. Meat floss contains a large amount of fat, carbohydrates, sodium, etc. The calories in meat floss are much higher than lean meat and it is a high-energy food. Every 100 grams of pork floss contains 373 kcal of energy, 41.8 grams of protein, 10.2 grams of fat, 28.6 grams of carbohydrates, 5.3 micrograms of folic acid, 70 milligrams of cholesterol, 0.09 milligrams of thiamine, 0.24 milligrams of riboflavin, 4.7 milligrams of niacin, 2 milligrams of vitamin E, 3 milligrams of calcium, 255 milligrams of phosphorus, 460 milligrams of potassium, 1929.2 milligrams of sodium, 24 milligrams of magnesium, 3.3 milligrams of iron, 4.43 milligrams of zinc, 9.16 micrograms of selenium, 0.19 milligrams of copper, and 0.19 milligrams of manganese. 3. The main nutrients of pork floss are carbohydrates, fat, protein and various minerals. It has low cholesterol content and high protein content. Pork floss has a strong aroma, delicious taste, and is appetizing. It is dry, soft, crispy and easy to digest. Pork floss can be eaten directly as a side dish or drink, and can also be used as a base, side dish, or component ingredient for cold dishes. |
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