How to make peeled chestnuts delicious?

Chestnut is a favorite food for many people. It tastes sweet and sticky. It is also rich in nutritional value, has a good effect on preventing high blood pressure and osteoporosis, and can also help us fight aging. The chestnuts we just bought are all with skins, so we just need to boil them in a rice cooker to effectively remove the skins. But what is the best way to cook chestnuts after peeling them?

Ingredients: 400g chestnuts, some sugar

How to boil chestnuts:

1. Wash the chestnuts with clean water and cut a cross on them with a kitchen knife. This will make it easier to peel the skin after cooking and make it more flavorful.

2. Add water to the pot, bring to a boil, put in the chestnuts and cook until the skin cracks (about 20 minutes). Add sugar and cook for another 3 minutes, the taste will be more delicious.

Nutritional information of chestnuts

1. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity.

2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial for children's mouth sores and adults' oral ulcers.

3. Chestnut is a kind of dried fruit with high carbohydrate content. It can provide more heat energy to the human body and help fat metabolism. It has the effect of invigorating qi and strengthening spleen, and nourishing the gastrointestinal tract.

4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, sore waist and legs, muscle pain, fatigue, etc., delay human aging, and is an ideal health fruit for the elderly.