How to cook shrimp and three melons

Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays people eat it to prolong their life. So, how can we use "eating" to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of cooking three melons with fresh shrimp.

1. Peel and deseed the winter melon, wash and cut into strips; wash and deseed the bitter melon, cut into strips; wash, peel and cut into strips

2.12 Remove the shrimp heads and shells, and pick out the shrimp threads

3.21 Blanch bitter melon, winter melon and loofah in boiling water, then remove and rinse with cold water for later use

4. Put the wok on the fire, add oil and heat it to 50% hot, add ginger and garlic slices and sauté until fragrant

5. Add shrimp and stir-fry until it changes color

6. Add appropriate amount of water and put in tofu shreds

7. After boiling, add the blanched winter melon, bitter melon, and loofah and cook briefly, then add salt, pepper, and sesame oil to taste.

Food permeates our daily lives, and the health of food is closely related to our lives. After reading the introduction of fresh shrimp and three melons, you really should learn and try it yourself. In this way, you can not only eat happily and with peace of mind, but also gain a healthy body and mind.