Can pregnant women eat preserved egg and lean meat porridge?

As a postpartum woman, try not to eat century egg and lean meat porridge. After all, century eggs contain heavy metal lead. Especially during breastfeeding, mothers have to breastfeed their children with breast milk every day. At this time, heavy metals may enter the child's body through breast milk, which is relatively harmful to the child's physical development. Of course, there is no problem in eating it once or twice occasionally, but you cannot eat it often, especially when choosing century eggs, you must choose regular products, and it is best not to eat it.

Can pregnant women eat preserved egg and lean meat porridge?

Preserved eggs are a common processed egg food in my country and are often used to make porridge. Preserved egg and lean meat porridge is fragrant and delicious and is the first choice for breakfast for many friends. Preserved eggs can also be used as cold dishes. They have a unique taste and are loved by many people. However, as a processed food, preserved eggs are not a healthy ingredient. In recent years, there have been reports that preserved eggs contain lead. It is generally not recommended for breastfeeding mothers to eat them.

The reason why preserved eggs have a special flavor is that after being exposed to strong alkali, their original thiamine is broken down to produce hydrogen sulfide and ammonia, which, combined with the smell of the ingredients in the soaking liquid, creates the unique flavor of preserved eggs. The color of the preserved egg is due to the fact that under the action of strong alkali, the white of the egg will appear reddish brown or dark brown, while the yolk will appear dark green or clear red.

Because preserved eggs contain harmful ingredients, in order to prevent these ingredients from entering breast milk and affecting the quality of breast milk or even being absorbed by the baby, it is recommended that breastfeeding mothers do not eat preserved eggs. The diet during breastfeeding should be light, and you should eat less spicy, sour, cold or hot foods. Maintain a balanced nutrition and proper combination of nutrients. Don't be picky about food and don't eat nutritious junk food.

The harm of eating preserved eggs during breastfeeding

1. Causes the human body to ingest excessive lead: Preserved eggs are rich in nutrients such as iron, essential amino acids, and vitamin E. However, some harmful ingredients are added during the production process of preserved eggs, such as lead oxide, copper sulfate, etc. If you eat preserved eggs frequently, it may cause lead poisoning.

2. Affects the body's calcium absorption. Lead will replace calcium, affecting calcium intake, which may cause calcium deficiency in breastfeeding mothers and affect breast milk.

3. Affect the baby's health. After a mother eats preserved eggs, the lead in them may be transferred to the baby through breast milk. After the lead in the preserved eggs is absorbed by the baby, it will be stored in tissues such as the liver, lungs, kidneys, brain and red blood cells. It will also cause the loss of calcium in the bones and teeth, resulting in bone and tooth maldevelopment, loss of appetite, gastroenteritis, etc.

Therefore, for the health of the mother and the healthy development of the baby, breastfeeding mothers should not eat preserved eggs.