Greek baked fish recipe

Food is the most important thing for people, so a healthy body is of course inseparable from nutritious and delicious food. Chinese food pays attention to color, aroma and taste. If you want to eat delicious food, good cooking skills are of course indispensable. Today I will introduce the Greek grilled fish method to friends who like to cook!

1. Wash the fish and pat dry. Lay a piece of tin foil on the work surface. The size of the tin foil must be larger than the fish, otherwise the soup will flow out when you wrap the fish.

2.12 Sprinkle salt and pepper evenly over the fish

3.21 Pour the wine several times to ensure that the fish is evenly coated with wine.

4. Especially the gills

5. Pour a little olive oil and rub it all over the fish.

6. Chop the onion and garlic into rice, stuff them into the fish belly, tie several kinds of herbs into bundles and stuff them into the fish belly. If you don't have fresh herbs, you need to mix the herb powder first, spread it evenly in the fish's belly, and then stuff it with onions and garlic.

7. Take a lemon and cut it into thin slices, and place them evenly on the fish and under the fish.

8. Roll up the tin foil, making sure to roll in the fish head and tail. Otherwise, the soup will flow out during baking and the fish skin underneath will break after drying. Bake in the oven at 180 degrees, medium heat, for one hour. If the fish is small, the time needs to be shortened

9. Before the fish is cooked, take another lemon, scrape the yellow skin on the surface into crumbs and set aside, and squeeze the lemon juice at the same time. Take the fish out of the tin foil, filter the soup and pour it into the pot, simmer over low heat, take out the herbs from the fish belly, divide the fish into pieces and place them on a plate, add appropriate amount of salt, pepper, lemon juice and lemon zest to the soup, mix well, and pour it on the sides of the fish.

Healthy and nutritious food should start with cooking. After seeing the editor’s introduction to Greek grilled fish today, everyone should quickly learn how to make it so that our family can eat healthier!