What to fry fish balls with

There are many ways to eat fish balls. The most common way is to make soup or hot pot. Of course, fish balls can also be fried, for example, fried with some vegetables is also quite common. Eating some fish balls properly in daily life is also good for the body, but you must buy fish balls in regular shopping malls, which is also a guarantee of the quality of fish balls. Poor quality fish balls contain very little fish meat, or even have some other meat added to them, so their nutritional benefits cannot be guaranteed.

What to fry fish balls with

Ingredients: Swordfish balls - 200g of Just Love Sauce, 2 stalks of celery, 1/2 red pepper, 1/2 yellow pepper, 3 tablespoons of olive oil, 1/2 teaspoon of sea salt, a pinch of black pepper, 100ml of water. Step 1: Defrost the fish balls and slice them. Step 2 Cut the seasonal vegetables into bite-sized pieces. step3 Heat the pan, add olive oil, pour in seasonal vegetables and stir-fry until half cooked. step4 Pour in the fish balls, stir fry evenly, then add water and cook until the water is slightly dry. step5 Add salt and black pepper and serve.

Method 2

Ingredients: soup fish balls (white), fried fish balls, fish gluten, fungus, carrots, yellow cabbage (cabbage), light soy sauce, salt, chicken powder, sugar, sesame oil, pepper, starch, green onions. Method: 1. Soak the fungus in water, clean it and tear it into small pieces by hand. 2. Cut the yellow sprouts into pieces, cut the fish balls and fish gluten into two pieces, and slice the carrots. 3. Heat oil in a pan and stir-fry carrots and Chinese cabbage until soft. 4. Add black fungus, fish balls, light soy sauce, salt, chicken powder and a little water and cook until the flavors are absorbed. 5. Thicken with starch, drizzle with sesame oil, sprinkle with pepper and chopped green onions, then serve!

Nutritional value of fish balls Fish balls are a traditional food in southern Fujian and Guangdong. They are suitable for all seasons. What nutritional value does it have?

Fish balls are made from fish meat, so we can directly understand the nutritional value of fish meat.

1. Fish is rich in unsaturated fatty acids and magnesium, which are beneficial to blood circulation. It also has a good protective effect on the cardiovascular system and helps prevent cardiovascular diseases such as hypertension and myocardial infarction. It is a very good therapeutic food for cardiovascular patients.

2. Fish has the value of clearing away heat and reducing fire, resolving phlegm and relieving cough, and promoting diuresis and reducing swelling.

3. Fish meat is rich in selenium, vitamin A, iron, calcium and phosphorus. Regular consumption has the effect of beautifying the skin and anti-aging.

4. Fish is rich in nutrients, has the effects of nourishing the stomach, promoting lactation, and also has a certain effect on the prevention and treatment of tumors. It can also stimulate the appetite for people who are thin and have poor appetite.