Stir-fried lean meat is the most common dish in Chinese families. There are many ways to stir-fry lean meat. Generally, an appropriate amount of vegetables is added to stir-fry. For example, stir-fried broccoli, stir-fried garlic shoots, etc. are all common cooking methods. If you want to make the lean meat more tender and have a smoother taste, it is best to marinate the lean meat. You can wrap it in starch, so that the meat will be very tender when stir-fried. Fried broccoli with lean meat Ingredients: 300g broccoli, 50g carrot, appropriate amounts of salt, MSG, cooking wine, peanut oil and cornstarch. Method: 1. Wash the broccoli and cut into small pieces. 2. Wash and slice the lean meat, and marinate with cooking wine, salt and cornstarch for 15 minutes. 3. Peel the carrots, wash them and slice them. 4. Heat the pan and add a little oil. 5. Add the broccoli stalks and carrots and stir-fry first. 6. Add the lean meat slices and stir-fry. 7. Add the broccoli and stir-fry for a few times. After the broccoli changes color, add salt and MSG and stir-fry for a few more times before serving. Stir-fried lean meat with silver barsIngredients: silver bars, lean meat, chopped ginger and garlic, soy sauce, cooking wine, sesame oil, peppercorns, red pepper, garlic sprouts, salt. Method: 1. Take out the silver bars, rinse with clean water, drain and set aside; 2. Cut the lean meat into shreds, add ginger, garlic, soy sauce, cooking wine, sesame oil and salt and marinate for half an hour; 3. Add peppercorns in hot oil and fry until fragrant, then filter out; 4. Add shredded pork and stir-fry until color changes, then remove and set aside; 5. In another pot, add garlic and red pepper in hot oil and stir-fry until fragrant; 6. Add salt; 7. Add the silver bars; 8. Add lean shredded meat; 9. Add green garlic segments before serving. Tips 1: Silver bars have a very crispy texture, so do not fry them for too long to avoid affecting the taste. 2. Silver bars are canned and contain salt, so the salt for this dish can be added to the meat and side dishes in advance. Fried lean meat with garlic Ingredients: 200g garlic core, 300g lean meat, 1/2 teaspoon salt, 10ml light soy sauce, 30ml peanut oil, 10ml water. Method: 1. Cut the lean meat into thin pieces, add salt, light soy sauce and water, mix well, and marinate for 10 minutes. 2. Cut the garlic core into small pieces diagonally. 3. Heat about 20ml of oil in a pan, pour in the marinated lean meat, stir-fry until it changes color and is cooked, and set aside (in fact, it is already fried, the meat slices are very thin and cook quickly). 4. Heat the pan again, add the remaining oil, heat it to 80%, pour in the garlic core and stir-fry for about 30 seconds. 5. Pour in the lean meat and mix, stir-fry evenly and serve |
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