How to make confinement soup?

As the name suggests, confinement soup is soup for mothers who are in confinement. There are many types of such soups, such as bean sprout, kelp and crucian carp soup, crucian carp milk soup, chicken soup, etc. These soups are rich in nutrients and are very helpful for body recovery.

1. Bean sprouts, kelp and crucian carp soup

Ingredients: 1 crucian carp, 200 grams of bean sprouts, 25 grams of kelp, appropriate amounts of minced ginger and chopped green onion, a little fresh soup, 1 tablespoon of cooking wine, appropriate amounts of soy sauce, salt and vinegar.

practice:

1. Remove the gills, scales and internal organs of the crucian carp, wash it clean, make cross cuts on both sides of the fish body, and drain the water; wash the bean sprouts and drain the water; soak the kelp in warm water, wash it, and cut it into shreds.

2. Put the pot on the fire, add appropriate amount of water, bring to a boil, put the crucian carp in and blanch it, then remove and set aside.

3. Heat oil in a pan, sauté chopped scallion and ginger, add soup, soy sauce, cooking wine and vinegar, bring to a boil, add crucian carp, bean sprouts and kelp shreds, simmer over low heat for 15 minutes, then add salt to taste.

Efficacy: Soybean sprouts can repair muscle damage, prevent postpartum hemorrhage, and relieve constipation; kelp can prevent anemia; crucian carp can promote lactation and promote postpartum milk secretion.

2. Crucian carp milk soup

Ingredients: 1 crucian carp, 100 ml milk, half a carrot, 1 scallion, 3 slices of ginger, and appropriate amount of salt.

practice:

1. Remove the scales, gills and internal organs of the crucian carp, wash and set aside; wash the carrots, cut into shreds and set aside; wash the scallions and ginger, cut the scallions into sections, and cut the ginger into shreds and set aside.

2. Place the pan on the fire, add oil and heat it, put the crucian carp in and fry both sides until golden brown.

3. Add milk, scallion segments, shredded ginger and appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about 20 minutes, add salt and mix well.

Efficacy: Crucian carp is rich in protein and low in fat. Breastfeeding mothers who often eat crucian carp can not only promote milk secretion, but also reduce the fat content in breast milk and cause diarrhea in the baby.