The simplest salad

Cold lettuce is the most common dish in our daily life. Eating some in summer can have a cooling effect and is refreshing. It is simple to make and requires very few ingredients. The simplest way is to wash the lettuce, add appropriate amounts of oyster sauce, soy sauce, rice vinegar, garlic, etc., and then you can eat it. It is simple to make and has very good nutritional effects.

The simplest salad

Ingredients: 1 lettuce, 1 cucumber, 5-6 cloves of garlic, 3 dried chilies, 3 tablespoons of vinegar, 2 tablespoons of light soy sauce, 1 teaspoon of sesame oil, 1 teaspoon of salt, 1 tablespoon of sugar, and 1 teaspoon of chicken essence. 1 tablespoon = 15 ml (liquid) or 15 g (solid), 1 teaspoon = 5 ml (liquid) or 2 g (solid) Method 1 : Tear off the lettuce leaves one by one, soak them in clean water for at least 30 minutes, and add 2 tablespoons of salt to the water. 1. Wash the soaked lettuce, drain the water, and break it into two pieces with your hands; cut the cucumber into slices and set aside; 2. Chop the garlic into minced garlic, and cut the dried chili peppers horizontally once or twice with a knife to remove the seeds; 3. Put the chopped garlic on the cucumber and lettuce. Then put the rest of the seasonings in a large bowl; 4. Pour cooking oil and chopped peppers into a spoon, heat on the fire until smoke comes out, then pour on the garlic juice, mix all the ingredients and seasonings evenly and you can eat.

Method: 1. Wash the lettuce, cut into sections, add salt and mix well to marinate; wash the fungus, peel the ginger, and cut into thin strips. 2. Add salt, sugar, MSG and vinegar to the lettuce, mix well, put it in a plate, add shredded fungus and ginger, drizzle with sesame oil and mix well. Features: Sweet and sour taste, promotes blood circulation, dredges meridians, lowers fat and helps lose weight.

Dish Features : Lettuce salad. This is what we call salad. "Cold salad" is a cooking method that involves cutting cooked food or vegetables and fruits into pieces, adding seasonings and mixing them evenly. "Lettuce" is fresh and refreshing. It is the common name for leaf lettuce, which belongs to the genus Lactuca in the Asteraceae family. It is an annual or biennial herbaceous crop and is also a popular vegetable in Europe and the United States, and is deeply loved by people.

Lettuce is native to the Mediterranean coast of Europe and was domesticated from wild species. It was first eaten by the ancient Greeks and Romans. Lettuce has a long history of being introduced into my country. It is widely cultivated in the southeast coast, especially in the suburbs of large cities and in Guangdong and Guangxi regions, and is particularly common in Taiwan. Today, the cultivated area is expanding rapidly, and lettuce is also entering the tables of ordinary people from hotels and restaurants.