Homemade soy sauce braised chicken wings

Braised chicken wings with soy sauce is also a common cooking method. We know that chicken wings are the live meat of the whole chicken. The meat in this part is very delicious and tender. The method of braised chicken wings with soy sauce is also relatively simple, very delicious and has high nutritional value. Prepare an appropriate amount of chicken wings, and then prepare an appropriate amount of soy sauce, including light soy sauce and dark soy sauce, prepare ginger slices, prepare garlic, and prepare rock sugar.

Homemade soy sauce braised chicken wings

Ingredients: 7 chicken wings Seasoning: 5 grams of salt, 5 grams of rock sugar, 2 slices of ginger, 1 clove of garlic, 10 ml of light soy sauce, 10 ml of dark soy sauce, appropriate amount of water, 2 tablespoons of vegetable oil

1. Put the chicken wings in a pot and blanch them to remove the blood, then wash them, slice the ginger and garlic for later use, cut the chicken wings twice with a knife, and add them to make them tasty.

2. Add a little salt to marinate the chicken wings, put vegetable oil in the pot, heat it up, add ginger and garlic slices and sauté until fragrant

3. Add the chicken wings and stir-fry until they are slightly golden. Add appropriate amount of light soy sauce and dark soy sauce and stir-fry until the chicken wings are colored. Add water to cover the chicken wings and appropriate amount of rock sugar.

4. Cover and cook over medium heat until the soup thickens.

Nutritional value and efficacy of chicken wings

Chicken wings are one of the most tender and delicious parts of the whole chicken and are often used to make a variety of delicious dishes or snacks. From a nutritional point of view, chicken wings are rich in collagen, which is good for maintaining skin luster and enhancing skin elasticity. In terms of efficacy, chicken wings can warm the middle and replenish qi, replenish essence and marrow, strengthen the waist and stomach.

Chicken wings have little meat and the skin is rich in gelatin. According to needs, chicken wings can also be divided into three parts: wing tip, wing middle, and wing root. Compared with the wing tip and wing root, the chicken mid-wing has the richest collagen content. Collagen can strengthen blood vessels, enhance skin elasticity, and is very effective for blood vessels, skin and internal organs. Chicken wings also contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, development of epithelial tissue and bones, sperm production and fetal growth and development.

Chicken wings are edible for the general population, and are especially suitable for the elderly and children, people with colds and fevers, excessive internal heat, and heavy phlegm and dampness. However, patients with heat toxic carbuncle, hypertension, high blood lipids, cholecystitis, and cholelithiasis should avoid eating it.