The efficacy and function of ginger vinegar pig's feet

Ginger and vinegar pig's trotters have very good nutritional effects and also have certain therapeutic effects. Especially for women during the confinement period, eating some of them properly can replenish qi and blood, strengthen the spleen and stomach, promote milk secretion, and have a certain effect on milk production. You can also eat some of them properly at ordinary times. They have a certain effect on beauty and skin care, and have a good effect on calcium supplementation. They are good in improving immunity.

The efficacy and function of ginger vinegar pig's feet

1. The collagen protein in pig's trotters can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water storage function of skin tissue cells, preventing premature wrinkles on the skin and delaying skin aging;

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.

Ginger: It has the effects of promoting blood circulation, detoxifying and removing wind and cold.

Pig's trotters: Rich in protein and collagen, they are the best ingredients for nourishing the skin. It is more effective in replenishing milk and promoting lactation for postpartum women.

Eggs: Contains rich protein, amino acids and other trace elements needed by the human body. It has the effect of nourishing and repairing the uterus. Sweet vinegar: It has the effects of refreshing the stomach, softening blood vessels and beautifying the skin. It can disperse blood stasis, stop bleeding, and replenish blood. Together with pig's feet, it can decompose the calcium in bones and be easily absorbed by the human body.

How to cook pork trotter with ginger and vinegar

Preparation of raw materials: 1. Vinegar: Be sure to use sweet vinegar 2. Ginger: It is best to use meaty ginger. If you are not afraid of spicy food, choose older ginger. Peel, wash, cut into thick slices, pat gently with the back of a knife to loosen the fibers for better flavor, then dry. Turn on the fire and put a wok on the stove. Put a small amount of oil in the wok, add ginger and a small amount of salt. After the water comes out, stir-fry until dry. Then add a small amount of salt and stir-fry again until dry after the water comes out. Then serve. 3. Eggs: Boil raw eggs in cold water until 90% cooked, then take out and peel them. 4. Pig's feet: remove the hair, cut into pieces, blanch, then wash and dry. Turn on the fire and put the wok on. No need to add oil this time. Add the pig's feet, add salt and stir-fry slightly, drain the oil and serve.