How to eat brown rice to lose weight best

Brown rice is a coarse grain with relatively high nutritional value. It is rich in dietary fiber, has a good laxative effect, has a good detoxification effect, can promote the excretion of toxins in the body, and effectively promote the metabolism of harmful substances, thereby achieving a good anti-cancer effect. In addition, we know that brown rice retains the outer layer of tissue. Although it tastes rough, its nutritional value is relatively high. Eating some appropriately can have a good weight loss effect.

How to eat brown rice to lose weight best

Weight loss diet 1 - Brown rice and pumpkin porridge Ingredients: appropriate amounts of brown rice and pumpkin Method: 1. Soak the brown rice for 1 hour first. After soaking, put it directly into the steamer and steam the rice and water together for about half an hour; 2. Pour the steamed brown rice and water into the porridge pot, then add 6-8 times the water, turn from high heat to low heat, and cook until the porridge is thick (stir it from time to time during cooking to avoid sticking to the bottom of the pot); 3. While the porridge is cooking, you can deal with the pumpkin. Peel the pumpkin and cut it into small pieces. Because pumpkin is easy to cook, put it in the porridge pot three or four minutes before turning off the heat and cook until the pumpkin is cooked. Comments: The porridge is thick and fragrant. Pumpkin has a good therapeutic effect. It can moisten the lungs and replenish qi, promote diuresis and reduce swelling. It can promote gastrointestinal motility and help digestion of food. It can be cooked with brown rice. It is not high in calories, comprehensive in nutrition, has a strong sense of fullness, and does not easily make you feel hungry. It is a good porridge for weight loss and health preservation!

Weight loss diet 2 - Brown rice and oatmeal soy milk Ingredients: 45 grams of soybeans, 15 grams of brown rice, 20 grams of oats Method: 1. Wash the soybeans and soak them in clean water for 10-12 hours, then take them out for later use; 2. Wash the brown rice and soak it in clean water for 2 hours; 3. Throw the soybeans, brown rice and oats into the soy milk maker and stir. Comments: This is a detoxifying soy milk that tastes a bit like rice cereal. Suitable for people with habitual constipation. People with sensitive intestines should not drink too much to avoid bloating, stomach pain or diarrhea. Weight loss diet 3 - Brown rice tea Ingredients: 200 grams of brown rice, 1500 grams of water. Method: 1. Stir-fry the brown rice in a dry pan, but do not stir-fry the rice until it bursts. Serve when the rice turns yellow-brown. 2. Put water in the pot, bring it to a boil, then add the fried brown rice. Turn off the heat immediately and leave it as is for 5 minutes. Then filter the brown rice and drink the water as tea. How to eat: Drink 30 minutes before each meal, and ensure that the daily drinking amount is more than 600ml. Comments: Brown rice tea tastes very refreshing and is a good thirst-quenching and weight-loss drink. When drinking brown rice tea, it is best to drink it while it is hot, so that the aroma of brown rice and its weight loss effect can be better brought into play. Tips: 1. Do not drink brown rice tea with protein-containing foods, such as milk. 2. Don’t drink the brown rice in the tea, otherwise the weight loss effect will be reduced by half. 3. Brown rice tea must not be mixed with other additives (such as white sugar, honey) for consumption. 4. To prevent waste, the filtered brown rice can be used to make porridge.

Weight loss diet 4 - Black sesame brown rice porridge Ingredients: 200 grams of brown rice, 2 tablespoons of black sesame seeds, and appropriate amount of water. Method: Wash and drain the brown rice, add appropriate amount of water into the pot, put in the brown rice and stir it. After boiling, change to medium-low heat and simmer for 45 minutes. Add black sesame seeds and continue cooking for 5 minutes before drinking. Comments: Sesame brown rice porridge looks a bit sticky, but it tastes great and is very suitable as a meal replacement at night.

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