What to cook porridge with brown rice

Eating some brown rice properly is good for the body, because its nutritional value is relatively comprehensive and it is a better kind of coarse grain. In order to increase the taste and promote the improvement of nutritional value when eating, you can add some other ingredients. It can not only make the taste better and increase the flavor, but also achieve a good health care effect. For example, adding black sesame seeds, dried shrimps, jujubes, wolfberries, etc. are all good.

What to cook porridge with brown rice

1. Shrimp and brown rice porridge 1. Cook brown rice and black rice together to make porridge, which can beautify qi and blood and prevent skin inflammation. When making it, you need to prepare a large spoonful of dried shrimp, 100 grams of brown rice, 200 grams of small ribs, and an appropriate amount of pepper.

2. Wash the prepared brown rice with clean water, then add enough clean water to soak it for two hours. After soaking, take it out and drain the water. Wash the prepared small ribs, chop them into sections, blanch them in boiling water, take out the dried shrimps after blanching, soak them in cold water to soften them and remove impurities.

3. Put the processed spare ribs, brown rice and dried shrimps in a pot, add enough water and bring to a boil, then cook over medium-low heat for 90 minutes. When the brown rice in the pot is soft, add salt and pepper to taste.

2. Black sesame brown rice porridge 1. Cooking porridge with black sesame is also a common way to eat brown rice. When making it, you need to prepare 100 grams of brown rice, 50 grams of black sesame, and an appropriate amount of white sugar.

2. After washing the prepared brown rice, put it directly into the pot, add enough water, bring to a boil over high heat, then simmer over low heat for an hour, then add the prepared black sesame seeds and continue cooking. After ten minutes or so, add the prepared white sugar, stir well and turn off the heat when the sugar dissolves, then you can take it out and eat it. This black sesame and brown rice porridge can eliminate stool and help lose weight.

Steamed brown rice Although brown rice has not been finely processed, its nutritional value is not low at all. It can be eaten after being steamed like steamed rice. But before steaming, the brown rice needs to be soaked in clean water for about four hours. After it becomes soft, it can be steamed in a steamer. This will not only make the brown rice taste better, but also increase the activity of the nutrients it contains, which is more conducive to the body's absorption and utilization of these nutrients.