Why should pregnant women eat goose eggs?

The nutritional value of goose eggs is very good. Its nutrition is relatively balanced. It is sweet and warm, and has the effect of replenishing the vital energy. For pregnant women, eating some goose eggs properly on a regular basis is very good for the body. It has the effect of improving immunity. Some of the high-quality proteins and minerals in it can play a good health-care role, and can also achieve a good promoting effect on the healthy development of the fetus.

Why should pregnant women eat goose eggs?

1. Tonify the middle and replenish Qi. Goose eggs are sweet and warm, and can replenish the body and invigorate the qi. Therefore, you can eat more of them during the cold season to replenish the body and defend against the invasion of cold climate on the human body.

2. Clears the brain and improves intelligence. For children with poor memory, goose eggs are the best dietary supplement. The method is: beat a goose egg into a bowl, add appropriate amount of white sugar and mix well, steam it and eat it on an empty stomach in the morning for 5 consecutive days.

3. Goose eggs are rich in protein, fat, minerals and vitamins. The protein is rich in lecithin, which is easy to digest by the human body and plays an important role in the development of the human brain and nervous tissue.

4. Goose eggs are rich in vitamins A, D, E, riboflavin and niacin, and their nutritional value is many times higher than that of chicken eggs and duck eggs.

How to eat goose eggs for pregnant women

1. Boiled goose eggs: Ingredients: 1 goose egg, half a pot of water. Half teaspoon of salt. Method: Add salt to water and bring to a boil. After the water boils, use a spoon to put the eggs into the water and cook them. If the eggshell is cracked, add some vinegar to solidify the egg white and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel. Cooking time: three minutes, the egg white is coagulated and tender, and the egg yolk is half-cooked. After six minutes, the egg white is solidified and the egg yolk is half-cooked. In ten minutes, the eggs are cooked.

2. Fried goose eggs with green onions: Ingredients: 2 green onions, chopped into small pieces, and 2 goose eggs, beaten. Method: Heat the wok, add half a bowl of oil, stir-fry the scallions when it is slightly hot, then add the goose eggs. Fry over low heat until both sides are golden brown. Remove from the wok, discard the excess oil, and add some soy sauce.

3. Minced meat fried eggs: Ingredients: 100g minced meat, 2 goose eggs, 1 chopped green onion. Preparation method: Sprinkle some pepper powder on the minced meat, mix with soy sauce, beat the goose eggs into a bowl and beat with diced green onions (beat until bubbles appear), heat the wok, slightly heat the lower half bowl of oil, add the minced meat and stir-fry until half cooked, then slowly add the goose eggs into the wok and fry over low heat until both sides are golden brown.

4. Fried goose egg: Ingredients: 1 goose egg, a little soy sauce. Method: Beat the goose eggs into a bowl, heat the wok, add half a bowl of oil, put the goose eggs in when it is slightly hot and fry over medium heat. Depending on personal preference, you can fry them until half-cooked, fully cooked, or golden on both sides. Remove from the oil, put them on a plate and sprinkle with some soy sauce. You can sprinkle some pepper and fine salt when frying eggs.