Walnut steamed eggs

In summer, many people like to eat walnuts. We all know that walnuts have high nutritional value and are crispy and delicious. However, when eating walnuts, we need to pay attention that in addition to eating them directly, walnuts can also be processed into different delicacies. For example, walnut steamed eggs are very effective because eggs are rich in protein and walnuts are very nutritious. The combination of them is very good for the body.

Nutritional value: Walnut kernels are rich in protein, amino acids and minerals, and have high nutritional value. They can nourish the lungs and strengthen the kidneys, lower blood lipids and prevent coronary heart disease. Long-term consumption can prolong life, nourish the skin and prevent aging.[2]

Medicinal value: walnut kernels have the effects of "replenishing qi and nourishing blood, moistening dryness and resolving phlegm, benefiting the gate of life, regulating the triple burner, warming the lungs and moistening the intestines, treating asthma and cough due to deficiency and cold, heavy pain in the waist and feet, hernia pain in the heart and abdomen, bloody diarrhea and intestinal wind". Long-term consumption can prolong life, nourish the skin, and resist aging. Eating it during pregnancy has miraculous effects on the intellectual development of the fetus.

Edible value : The high-grade edible vegetable oil processed from Northeast pecan has a clear color and fragrant taste, and is of high quality. It contains fatty acids, oleic acid, linoleic acid and other unsaturated fatty acids, accounting for 88% to 96%, which is higher than tea oil and edible olive oil. Regular consumption of pecan kernels and oil products has the effects of strengthening the spleen and appetite, moisturizing and strengthening the kidneys, nourishing and recovering, preventing coronary heart disease and lowering blood lipids. It is a natural green nutritious food that is healthy, delicious and nutritious.

The seed kernels are mostly broken into irregular pieces, while the intact ones are spherical, composed of two petals, wrinkled, grooved, and uneven. It is surrounded by a brown, filmy seed coat, which appears yellowish-white when peeled off. The texture is crisp and the cotyledons are rich in oil. The smell is weak, the cotyledons have a light, oily taste, and the seed coat has a bitter taste. The best ones are yellow in color, large in size, plump and oily.

Raw materials: walnuts, eggs

Auxiliary materials: salt, cold boiled water, lard

Method 1. Mix an egg into egg liquid. Be careful not to use too much force when mixing the egg and try to create as little foam as possible.

2. Add the same proportion of cold boiled water as eggs and mix well

3. Cut the peeled walnut kernels into slices and add egg liquid to mix well

4. Finally, add appropriate amount of salt and lard according to personal taste (some people also like to add olive oil and sesame oil)

5. Finally, cover the bowl with a plate (for aesthetics and to prevent honeycomb holes from forming), and steam it for 5 minutes. I like it tender so I usually only steam it for about 3 minutes.