A century-old secret recipe for braised pork with traditional Chinese medicine

There are many secret recipes for braised meat, some of which are secrets that are not passed on. As a family recipe, it does not need to be so troublesome. After all, the secret recipe of braised meat sometimes requires more complicated processes. As a family, you can make secret braised meat, which is also a common home-cooked dish. The more common main ingredient is pork leg. The pork leg must have skin and some fat, and then prepare the necessary ingredients to make it.

A century-old secret recipe for braised pork with traditional Chinese medicine

Ingredients: Pork leg (with skin and a little fat), free pork skin from others, some eggs, green onions, dried chili peppers, cinnamon, star anise, bay leaves, peppercorns, garlic cloves, ginger slices, light soy sauce, dark soy sauce, soybean paste, flavored black beans, salt, cooking wine, sugar, sesame oil

Preparation 1. Boil the eggs 2. Peel and set aside 3. Wash and drain the pork and skin, cut the pork into two large pieces, and cut the skin into large cubes 4. Add ginger slices and green onions to the pot 5. Add appropriate amount of water to blanch and remove the foam 6. Rinse and drain

Preparation 1. Put dried chili peppers, cinnamon, star anise, bay leaves, peppercorns, garlic cloves, and ginger slices in the pot. I like to scatter the spices like this to make the stew look special, haha. If you are particular, you can tie it up with gauze or something. 2. Put light soy sauce 3. Put dark soy sauce 4. Put salt 5. Put sugar 6. Put soybean paste 7. Put flavored black beans 8. Put water 9. Bring to a boil over high heat, then cook over medium heat for 10 minutes 10. Add pork, green onion and ginger slices and bring to a boil 11. Add eggs 12. Cover the pot and cook over high heat until the pressure cooker starts to steam, continue for 2-3 minutes 13. Turn off the heat, open the lid, and test the doneness of the meat with chopsticks. The chopsticks should be able to poke in 14. Open the lid of the pressure cooker 15. Simmer over low heat until the meat is well-seasoned

The nutritional benefits of braised meat The reason why braised meat is favored by so many diners is not only because of its fresh and rich taste, but also closely related to its nutritional benefits. What are the nutritional benefits of braised meat?

1. Increase appetite and beneficial nutrition. Most of the braised condiments have the effects of stimulating appetite, strengthening the skin and muscles, and relieving food stagnation. Therefore, using marinated ingredients, in addition to meeting the human body's needs for protein and vitamins, can also achieve the purpose of stimulating the appetite.

2. Promote growth and development, enhance memory, suitable for teenagers.

3. Braised meat is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

4. It nourishes the kidney and blood, nourishes yin and moistens dryness, making it a delicious dish in autumn and winter.

After learning about the nutritional benefits of braised meat, do you also want to try making your own braised meat to replenish some energy for the cold winter?

<<: What is the authentic Hu La Tang recipe?

>>: How to make braised meat bright red