The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. 1.1 Wash the loofah, peel off the hard skin and cut into appropriate size pieces; 2.2 Cut the ginger slices and chop a handful of garlic for later use; 3. Heat oil in a pan, add minced garlic and ginger slices and sauté until fragrant; 4. Pour in the loofah and stir fry evenly; (The loofah will release water, you can add a little water or no water) 5. When the loofah becomes slightly soft, add salt to season; stir-fry evenly and serve! Stir-fried loofah with garlic needs to be carefully cooked before it comes out of the pan, and if you are familiar with the steps, you will definitely be able to create the most special taste through your own meticulousness. |
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