Food is the most important thing for people. Only by eating healthy and nutritious food every day can we keep our bodies healthy. Speaking of nutrition and health, of course the food you cook at home is the most delicious. Today, I will teach friends who like to cook how to make a colorful potato pancake so that your family can eat more healthily. 1. Ingredients: soy protein shreds, potatoes, red pepper, carrots, coriander, black pepper to taste, salt 2.12 Wash the soybean protein silk several times with water, soak it in clean water for 5 minutes, squeeze out the water after soaking and set aside 3.21 Peel the potatoes, cut into strips, and steam them in a steamer 4.1 Cut carrots into strips, cut red peppers into small dices, cut soy protein strips into small dices, remove the leaves of coriander and chop 5.2 After steaming, put it into a bowl and mash it into mashed potatoes 6. Add olive oil to the pan and stir-fry the shredded carrots. 7. Add soy protein shreds and red pepper cubes, stir fry a few times and turn off the heat. 8. Add chopped coriander and stir fry evenly 9. Put the fried vegetables into the bowl of mashed potatoes, add salt and black pepper and mix well. 10. Dip your hands in some water or oil, take a spoonful of the mashed potatoes and poke them into balls. 11. Put it in a frying pan coated with olive oil and fry both sides until golden brown! 12. Isn’t it easy to make delicious food? Simple ingredients, different cooking methods, will produce delicious food with different tastes Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to cook at home. Let’s get started and make today’s colorful potato pancakes. |
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