How to make five-color nutritious glutinous rice dumplings

If we want to eat healthily, we need to cook our own meals. Only in this way can we be healthy. For this reason, I will first talk about the method of making the dish of five-color nutritious glutinous rice balls.

1. Put yam, potato and purple sweet potato in a steamer and steam for 25 minutes. Peel the skin and make yam, potato and purple sweet potato puree for later use. Put a carrot in a blender with a little water, beat it into powder and set aside. This way you will have four colors, and set aside the foamed tea powder.

2. Mashed yam, potato, purple sweet potato and carrot. First, put each paste into glutinous rice flour and hot milk as water, mix into a small round ball and then wrap the filling. Add powdered sugar according to your preferred sweetness. Some are sweet without the need for powdered sugar.

3. Wrap the filling and steam for 5 minutes. Here is the finished product. It is best to buy a measuring cup so that the sizes can be the same.

4. Filling: Add sesame powder, peanut crumbs, a small amount of powdered sugar and a little salad oil.

5.This is the finished glutinous rice balls, which are delicious and beautiful.

6. Small animals also want to eat. Ha ha.

A healthy diet is very important for a person, and now that you have mastered the method of making five-color nutritious glutinous rice balls, why don’t you create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook.