Black millet healthy recipe

The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you how to make this healthy dish called black millet.

1.1212 Prepare high-quality black millet to nourish the kidneys, stomach, and help sleep~~

2.2121 eggs, separate the yolk and egg white

3.1 Milk 120g

4.2 Prepare 20g butter

5. 50g fine sugar

6. Two drip-resistant egg yolks

7. Add 20g of sugar to the egg yolk and mix well

8. Pour in milk and mix well

9.1 Pour into the egg yolk liquid and mix well

10.2 Butter Softening

11.1 Stir well

12.2 Sift in flour and black millet flour

13. Until there are no more lumps~~~

14. Beat the egg whites and add one third of the remaining sugar when making bubbles

15. Beat the egg whites and add one third of the remaining sugar when making bubbles

16. When the egg white turns into bubbles, add one third of sugar

17. When the egg white has lines, add the last one-third of sugar

18. Beat the egg white until it stands on its own as shown in the picture

19. Add one-third of the egg liquid to the batter and mix well from bottom to top

20. Pour the mixed batter into the egg white and mix well (do not swirl)

21. After preheating the waffle iron, you can put the mixed batter into it

22. Double-sided golden color is enough~

After reading the editor’s introduction, I think many friends will be interested in the health benefits of black millet. While enjoying the fun of cooking, we can also eat delicious and nutritious food. Go and try it now.