As long as you live, you have to eat. And if you want to live longer, you have to eat better. In order to eat better, you first have to change your bad habit of eating takeout. From now on, it’s best to cook your own meals every day. If you don’t know how, now I will teach you how to make pumpkin tricolor soy milk. 1. Soak soybeans, mung beans and red beans in water the night before; prepare pumpkin for later use. 2. The next day, pour out the water used to soak the beans, cut the cucumber into small pieces, put them into the soy milk maker, add water to 900ML, and prepare to squeeze! 3. The squeezed soy milk is the color of pumpkin, very beautiful. Then pour it out and bring to a boil, boiling for more than 3 minutes. (Pumpkin sticks easily to the pan, so remember to stir while cooking!) 4. After turning off the heat, add sugar and the sweet pumpkin tricolor soy milk can be used for breakfast! It is best to eat it with steamed buns, which is nutritious and healthy. I have introduced the pumpkin tricolor soy milk. I wonder if you have understood it? To put it another way, if you read it carefully a few times, you will definitely be able to fully grasp it. Once you have mastered it, all you need to do is put it into action, because delicious food is made through practice. |
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