Can pregnant women drink donkey meat soup?

There is a Chinese proverb that compares donkey meat to dragon meat, which shows how tender donkey meat tastes. The cooking method of donkey meat has been passed down from the north. The most well-known dish among the public is donkey meat hot pot, but donkey meat soup is also a very good tonic. Donkey meat soup can nourish qi and blood, benefit the lungs, calm the mind, and nourish the spirit, among other benefits. But can pregnant women, as a special group, drink donkey meat soup?

1. Benefits of donkey meat

The first benefit is that eating donkey meat can replenish qi, blood, and calm the mind, making it very suitable for people with anemia.

Benefit 2: The nutritional value of donkey meat is higher than that of ordinary pork and beef. Donkey meat is high in protein and amino acids, and has extremely low fat and cholesterol content. Pregnant women can eat donkey meat to nourish their bodies.

Benefit three: It contains a variety of vitamins and trace elements, which can supplement the nutrients needed by the human body and is not easy to make you fat.

2. How to make donkey meat soup

(1) Stewed donkey meat

Ingredients: 500g donkey meat, 25g cooking wine, 5g refined salt, 3g MSG, 10g scallion, 10g ginger

practice:

1. Wash the donkey meat, blanch it in boiling water, remove it and slice it.

2. Heat the pan and add a little lard, put the scallion, ginger and donkey meat into the pan, stir-fry until the water is dry, add cooking wine, add salt, pepper water, MSG, add appropriate amount of water, cook until the donkey meat is cooked, pick out the scallion and ginger, and serve in a bowl. (2) Donkey meat stewed with potatoes Ingredients: potatoes, donkey meat Method:

1. Cut potatoes: Wash the potatoes, cut them into pieces, and soak them in water to make them taste better.

2. Cut the donkey meat into small pieces and put them on a plate.

3. Put a little oil in the pan, wait until the oil is hot, add the donkey meat and stir-fry, trying to let the fat out of the donkey meat during the stir-frying process

4. Take out the fried donkey meat and use the oil in the pan to fry the bean paste. It is spicy. The bean paste must be fried until it turns red oil. Add the donkey meat

5. Add warm water, pepper, ginger, onion and other seasonings, and wait for the water to boil.

6. After the water boils, add potatoes and simmer over low heat for 20 minutes. During this time, add salt according to your taste.

7. The water has almost dried up and the potatoes are cooked. You can turn off the heat and serve.